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Real Plans User Guide

Learn how to meal plan with Real Plans. Our user guide covers everything you need to know about getting started, using our meal planning app, and more.


Getting Started

  • Introducing the New and Improved Planner View
  • What's New!
  • Choosing a Diet Type that Works for You
  • How To Set Your Dietary Restrictions
  • How To Customize Your Schedule
  • See All…

Recipe Box

  • How to Remove a Recipe from your Recipe Box
  • How to Search for Recipes in Your Recipe Box
  • How to Add a Recipe to your Meal Planner from the Recipe Box
  • How to Get More Recipes on a Restricted Diet
  • How to Create Your Own Tags to Search and Schedule Recipes
  • See All…

Manage Your Account

  • Real Plans Referral Program
  • How to Update Your Payment Information
  • How to Upgrade Your Subscription
  • How to Add a Recipe Collection to Your Subscription
  • How to Give the Gift of Real Plans
  • See All…

Meal Planning

  • How to Use the My Pantry Tool
  • How to View Recipe Images in Planner View
  • How to View the Timeline
  • How to View the Meal Planner
  • How to Add Leftovers to Your Meal Plan
  • See All…


  • How to View the Shopping List
  • How to Plan Healthy Meals That Won't Break the Bank
  • How to Manage Your Shops and Ingredients
  • How to Create a Shopping List for Specific Days
  • How to Manage the Items on Your Shopping List
  • See All…

Mobile App Support

  • How to Transfer Your Shopping List to Instacart in the Mobile App
  • How to Navigate Between Weeks Using the Mobile App
  • How to Change Your Profile
  • How to Set your Diet Type and Schedule in the Mobile App
  • How to Change your Advanced Settings in the Mobile App
  • See All…

Whole30 Upgrade Support

  • How to Add a Whole30 Template
  • How to Add the Whole30 Upgrade to Your Real Plans Subscription
  • How to Find Whole30 Resources and Support
  • How to Set Up Your Whole30 Meal Plan
  • How to Set Up Your Whole30 Reintroduction Period
  • See All…

Macro Tracker

  • How to Add Macro Tracker to Your Subscription
  • How to View the Macro Tracker
  • How to Use Macro Tracker

Sign Up for Real Plans
Save $96 with our annual plan!

Use our meal planning app to save about $50 a week in groceries. That’s $200 each month, plus less stress since you'll have a plan. Pick your preferred payment option to get started right now.

10 day money back guarantee Subscriptions renew until canceled. Cancel any time. All prices in USD.