Join Real Plans today!

Real Plans User Guide

Learn how to meal plan with Real Plans. Our user guide covers everything you need to know about getting started, using our meal planning app, and more.


Getting Started

  • How to Set Up Basic Scheduling and Leftovers
  • How to Set Up a Macro-Driven Meal Plan
  • Choosing the Diet Type That Is Best for You
  • How To Set Your Dietary Restrictions
  • How To Customize Your Schedule
  • See All…

Recipe Box

  • How to Remove a Recipe from your Recipe Box
  • How to Search for Recipes in Your Recipe Box
  • How to Add a Recipe to your Meal Planner from the Recipe Box
  • How to Get More Recipes on a Restricted Diet
  • How to Create Your Own Tags to Search and Schedule Recipes
  • See All…

Manage Your Account

  • How to Update Your Payment Information
  • How to Upgrade Your Subscription
  • How to Add a Recipe Collection to Your Subscription
  • How to Give the Gift of Real Plans
  • How to Cancel Your Subscription
  • See All…

Meal Planning

  • How to Add Leftovers to Your Meal Plan
  • How to Re-Run Your Meal Plan
  • How to Navigate Between Weeks in the Meal Planner
  • Meal Planning Tips
  • How to Move Recipes on Your Meal Plan
  • See All…


  • How to Plan Healthy Meals That Won't Break the Bank
  • How to Manage Your Shops and Ingredients
  • How to Create a Shopping List for Specific Days
  • How to Manage the Items on Your Shopping List
  • How to Print Your Shopping List or Have it Emailed to You
  • See All…

Mobile App Support

  • How to Transfer Your Shopping List to Instacart in the Mobile App
  • How to Navigate Between Weeks Using the Mobile App
  • How to Change Your Profile
  • How to Set your Diet Type and Schedule
  • How to Change your Advanced Settings
  • See All…

Whole30 Upgrade Support

  • How to Add the Whole30 Upgrade to Your Real Plans Subscription
  • How to Find Whole30 Resources and Support
  • How to Set Up Your Whole30 Meal Plan
  • How to Set Up Your Whole30 Reintroduction Period
  • How to Set Up Your Whole30 Slow Roll Reintroduction
  • See All…

Ready to start your free trial?

Sign up now to try Real Plans for FREE for up to 14 days.

Try it Free