You decide how many people you want each meal to serve when you sign up. All meals will default to that serving size, but if you’re having guests over or the kiddos are at a friend’s house for dinner you can increase or decrease the number of servings as needed. The recipe, ingredients and shopping list will automatically update.

Yes, and as often as you like. We hope the recipes in your planner inspire you to love new types of food, meet personal goals or improve health challenges. Whenever you update your food groups and ingredient exceptions in the settings tab, Real Plans will put together new meal plans for the following four weeks.

Yes. Allergies were one of the reasons we created Real Plans—they can throw a real wrench in everyday cooking. You can remove any food group you’re allergic to (or just don’t like) in the settings tab.

We love food tribes! When you first login you’ll pick a starting point: We have real food options including Gluten-Free, Dairy-Free, Paleo, Primal, Paleo (AIP), GAPS, Pescatarian, Keto or Vegetarian. From there, you can mix and match to meet your crazy little family’s needs: You can be Paleo but not eat beef. Traditional, but avoiding nightshades. Pescatarian, without the shellfish. Hate mushrooms? No biggie. MIL in town, taking tofu off the table? Done. You get the idea. We don’t want to bore you with the technical details, but we’re pretty darn proud of what our developers have accomplished—a planning machine that is quite literally tailored to just the way you like to eat.

It does! But, if your days start out like the tornadoes that ours do, you might not be up for cooking in the morning. In that case you can just add ingredients—milk, eggs, oats, etc—to your plan and they’ll automatically be added to your shopping list. That said, lots of Real Planners find cooking batch breakfasts and freezing them in single servings is a ridiculously easy time-saver.

You can choose the day you would like to start your week in your settings. So, if your CSA box arrives on a Wednesday or you do most of your grocery shopping on Sundays, you can plan accordingly.

Yes, you can plan your ideal week on the My Schedule page. You can choose exactly which days and meals (breakfast, lunch, dinner, extras)  you’d like recipes scheduled for.

All recipes are catalogued by season. Real Plans only picks recipes based on the season where you live—if you’re soaking up sun in Melbourne while someone else is shoveling snow in Boston, we’ve got your back.

Each recipe has nutritional information on the recipe card. You can read it just like any other nutritional label— calories, carbohydrates, fats, etc. in each serving.

Yes, successful meal planning means keeping you from food boredom. So let’s say you eat chicken. We’ll mix up variations on roast chicken—one month it’ll be our Roast Garlic Chicken, and the next our Rosemary Roast Chicken. However, the more restrictive you make your diet, the more repetition you will find.

Yes. You can manage your billing period by visiting your “My Account” page. Contact customer service if you need any additional help.

YES. To cancel, simply follow this link and log in to your account if not already. You will have access to your plan for the remainder of the subscription cycle. Since renewals are not refundable, we suggest you cancel your subscription 2 working days before the renewal is due in order to make sure the cancellation is processed in time.

If you purchased from iTunes, you will need to manage your subscription through your iTunes account. See here for the latest updates from Apple on the process.

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