Automated Plan
Select recipes for me based on how often I want to cook.
EAT SMARTER WITH NUTRIVORE MEAL PLANS
Take the guesswork out of eating nutrient-dense meals.
“I’m thrilled that Nutrivore is now fully integrated into Real Plans. It means anyone can easily build meal plans that prioritize nutrient density without the overwhelm — turning the science of Nutrivore into simple, delicious meals for everyday life.”
— Sarah Ballantyne, Ph.D., Founder of Nutrivore
MEAL PLANNING WITH THE NUTRIVORE SCORE
Real Plans now features the Nutrivore Score—a simple way to see how nutrient-dense your meals are, at a glance. Whatever your diet—Gluten-free, Whole30, or AIP—the Nutrivore Score helps you choose nutrient-dense recipes within your recipe box.
The Nutrivore Score measures the nutrient density of a food or recipe, meaning the total amount of nutrients per calorie. It is all about nutrient sufficiency.
The goal is to get all the essential vitamins, minerals, protein, fiber, healthy fats, and other beneficial nutrients your body needs from food.
1. CHOOSE YOUR MEAL PLANNING STYLE
Calendar-Free
I'll select the recipes. I don't need a calendar.
Blank Calendar
I'll select the recipes using a calendar.
Macro-Driven Plan
Select recipes for me based on my daily macros and dietary preferences *
* Requires Macro-Tracker
“This is the 1st time in years that I have cooked healthy meals 3 consecutive nights in a row thanks to Real Plans!”
- APRIL
2. Customize your Meal Plan
This solution is fully customizable, effortlessly flexible, and offers endless variety at the click of a button.
The ability to filter recipes in or out by ingredient (no pork), kitchen tool (air fryer, please), or portion (yes, I want leftovers); and make unlimited updates to your meal plan if your week or appetite changes.
Now you can also filter by Nutrivore Score!
3. Shop with purpose
Our mobile grocery list gives you peace of mind by making sure you only purchase what you need. Real Plans hooks up to your local grocery store via Instacart.
Stocking your kitchen with the right ingredients can be stressful and expensive, especially if you don’t have a plan. This will save you time and money and reduce food waste by ensuring you only buy what you need for your meals and snacks.
“I’ve followed a Weston A. Price-style diet for years, but planning meals was exhausting. Real Plans offers a huge variety of nutrient-dense meals that make it sustainable for the long haul.”
- GRACE
4. COOK YOUR PLAN
You have everything you need to cook the recipes on your plan. With simple directions, you prepare meals for your loved ones.
“We just love you guys, Every time I take my lunch to work and my co-workers comment on how good and nutritious it looks, I tell them that you do all the work. It’s just great!”
- HAYDEN
$15 – Monthly
or $84/ yr (save 47%)
Full access to Real Plans meal planner and Nutrivore Scores
No risk,10 day money back guarantee for all web purchases from sign up date. Cancel any time.
$84 – ANNUALLY
or $15/ month
Full access to Real Plans meal planner and Nutrivore Scores
No risk,10 day money back guarantee for all web purchases from sign up date. Cancel any time.
NOTE THIS SERVICE IS GOING LIVE ON SEPTEMBER 1st 2025!!!!
“I appreciate the services you and your team offer! Helping people live healthy lives using nutrition and some cool tech.”
- BRIDGET
“Even if this wasn’t healthy, reaaaally nutritious food, the meal planning, grocery list and recipes are worth the subscription price.”
- DANIELLE
We got you covered
Immediate access to over 3000 recipes – all complete with Nutrivore Scores. Also, the option to upgrade to more recipes.
Reduce food waste – with an automatic shopping list, you will only buy what you eat that week. It won’t go bad in your fridge.
Breakfast, lunch and dinner options – you can schedule all meals on a calendar or use Simple Meal Planning to simply group recipes into a shopping list.
Nutritional Data – all recipes are linked to the USDA nutrional database for accurate tracking of your calories and macros.
Choose your own eating style – pick from a set of preset diets and then customize to suit lifestyle and taste. You can be very specific to ensure you get the recipes you want to eat.
Recipe import tool – if you want to add to your recipe box, you can import any recipe.
Adjustable portion size and leftovers – you set a default portion, then change it to suit your needs. Leftovers are also baked into Real Plans so you can save time on cooking.
Automatic shopping list – the shopping list will consolidate all the ingredients in your plan for you. It also allows you to schedule your staple items and link everything to your local store via Instacart.
Your pantry – enter items you have in your pantry and Real Plans will show what you can already make without going to the store.
One account for all devices – works great on a laptop, tablet, or mobile device. We have native iOS and Android apps.
All Real Plans accounts include ALL these features.
“Thank you so much for creating this app, I have a lot of clients who have food allergies and restrictions it makes my life much, much easier to bring healthy food to everyone.”
- CHRIS
Think of Nutrivore as a diet modifier: it works with any dietary framework—vegan, paleo, keto, Mediterranean, gluten-free, intuitive eating, and more—to help you identify foods within your chosen diet that fill nutritional gaps and boost overall nutrition.
A higher Nutrivore Score means more nutrients packed into every bite. Think of it as measuring how opposite of empty calories your food is.
Every score is calculated using a wide range of essential vitamins, minerals, and other beneficial nutrients. No food group gets preferential treatment, so you’re getting a true view of the nutritional value of your meals.
It’s not about labeling foods as “good” or “bad”—it’s about understanding their nutrient contribution to your whole diet. Not every meal needs to have a high Nutrivore Score for you to easily achieve the goal of getting all your daily nutrients.
DELICIOUS, NUTRIENT-DENSE RECIPES
How to Use (and Not Use) the Nutrivore Score
Use the Nutrivore Score to:
- Increase the nutrient density of your meal plan
- Discover the most nutrient-dense recipes in our library
- Compare similar recipes to find nutrient-packed upgrades you’ll love
- Tailor your dietary approach (vegan, paleo, keto, etc.) to be more nutrient-dense
Don’t use the Nutrivore Score to:
- Restrict yourself to only high-score recipes—when you eat a nutrient-dense diet, there’s room for treats!
- Feel guilty about enjoying lower-score favorites—some lower-score foods fill important nutritional niches.
- Judge your whole diet by a single recipe—the magic happens across the variety of foods you eat.
“I want to start off by thanking you all for making a tool like Real Plans. A calmness and sense of control regarding my eating and body has taken over. After learning how to eat clean and healthy food to heal my body.”
- LAUREN
WHY THIS MATTERS
Nutrient-dense foods help support your energy, immunity, gut health, and help reduce long-term health risks. By combining Real Plans’ robust recipe library and flexible meal planning tools with the Nutrivore Score, you now have everything you need to plan meals that are delicious, balanced, and perfectly suited to your dietary preferences—while packing in the nutrition your body deserves
“I really love the ability to download my own recipes! Now I just have to find the time to play with it some more and get into a routine so I use it and eat more healthy, nutrient homecooked meals more consistently.”
- AMY
Food is Love
Food is love for you, your loved ones, and for society as a whole. Bringing intention to how we fuel ourselves changes everything.