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GAPS Meal Plans

Real Plans is an GAPS meal planner app that creates custom weekly menus to make planning, shopping, and cooking much easier.

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The Real Plans mobile app makes GAPS meal planning easy

The key to success on the GAPS diet is having a plan

Real Plans GAPS meal planner works great on tablets, smartphones, and computers.

Easy Weekly Plans

Real Plans creates custom weekly meal plans using over 200 built-in GAPS recipes, with the option to add 100s more from some of your favorite GAPS bloggers.

Plus, as you learn what your body needs, you can easily modify your plan and even add your own recipes.


Key Features

Real Plans is packed with features and extra flexible so if your whole family isn’t eating a GAPS diet we’ve still got you covered.

  • Personalized meal plans
  • Over 1,600 original recipes
  • 24/7 live chat support
  • Automatic shopping List
  • iOS and Android apps
  • Nutritional data
  • Optional macro tracker
  • Much much more!

GAPS Recipes

With over 200 GAPS recipes, Real Plans is the never-boring way to keep things fresh with your GAPS diet all year round.

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GAPS Recipe Contributors

Add even more GAPS recipes to Real Plans with add-ons from your favorite GAPS bloggers and foodies.

All Contributors

Testimonials

See what real people like you are saying about Real Plans GAPS meal planning app.

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GAPS Tips & Advice

Take your GAPS diet, and GAPS meal planning, to the next level with our helpful tips & advice.

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Join Real Plans


1. Pick your GAPS plan
2. Add extra GAPS recipes
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