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Mushroom and Brussels Sprouts Hash

When it comes to flavor, this hash has a wee bit of kick. With ginger, cinnamon, rosemary, and sage — it will warm you up.


Simple enough to make. But when it comes to flavor, this brussels sprouts hash has a wee bit of kick. With ginger, cinnamon, rosemary, and sage — it will warm you up and shoo away any lingering chill before we officially hit spring season. What’s more, browned mushrooms and caramelized brussels sprouts hit those savory notes of umami.

Brussels sprouts are part of the cruciferous family, which includes . As such, they carry sulfur-containing compounds that support detox and combat inflammation. In other words, they’re good for you.

If you’re in the mood for a sweeter, starchier hash — try White Sweet Potato Ham Hash or this Breakfast Hash .

Mushroom and Brussels Sprouts Hash

  • 4.8 stars
  • 10m
  • 20m


  • 1 onion
  • 8 oz mushrooms
  • 2 cloves garlic
  • 1 lb brussels sprouts
  • 2 tbsp. bacon fat, or fat of choice
  • 1 lb ground turkey, or ground meat of choice
  • 1 tsp. dried sage
  • 1 tsp. dried rosemary
  • 1/4 tsp. cinnamon
  • 1/2 tsp. ginger
  • 1 tbsp. coarse sea salt, plus more to taste


  1. Finely dice onion, slice mushrooms, and chop garlic. Trim and slice brussels sprouts thin.
  2. Heat half of the fat in a pan over medium high heat, add the onions, mushroom, and garlic. Cook until the mushrooms release their moisture, it evaporates and the mushrooms start to brown. Set aside.
  3. Add ground meat, herbs, spices, and 2/3 of salt to the hot pan. Using a wooden spoon, break apart until meat is browned through. Set aside with the onion mixture.
  4. Add the brussels sprouts, sea salt, and remaining fat. Let the sprouts sit until the bottoms start to caramelize, about 5 minutes. Add the onion mixture and cooked meat to the pan, combine will and continue cooking until the brussels sprouts are nice and tender.
  5. Season with more sea salt to your preference and serve.


  • 4
  • 284
  • 27g
  • 16g
  • 5g
  • 12g
  • 3g
  • 82mg
  • 4g
  • 1539mg

Read Reviews
See what other people are saying about Mushroom and Brussels Sprouts Hash

  • So Delicious! What a great meal for breakfast or any other time. Topped it with a fried egg & avocado slices. The only thing I might add is some grated sweet potato to the onion/mushroom step for color.

  • Really Tasty. This was a really great meal – I added some spinach I had on hand, and next time I will add more Brussels sprouts. Splashed a bit of Ume vinegar on at the end to brighten it up a bit. Will make again for sure!

  • A tasty cold weather alternative to eggs. This comes together really quickly once the vegetables are prepped, and can be customized easily with whatever you’ve got to use up… grated carrots or sweet potato, parsnips or sunchokes would be great additions. I made it with ground pork because that was at the top of the freezer, but it would work with lamb, turkey, chicken, bison or beef as well.

  • Yum! This is so flavorful and delish!

  • Surprisingly Tasty. I did not expect that. Very good. And it’s something different as it uses cinnamon.

  • Delish. So happy with the flavors in this. I used fresh ginger instead of powder but the rest I followed. Super easy and delicious.

  • Amazingly Flavoursome. New kid on the block but this was easy and surprisingly tasty! I think even my husband who doesn’t like brusselsprouts might not even know

  • The whole family Loved this. Easy to make, taste great and was even better the next day. My family went back for a second portion.

  • Very tasty. A lovely combination of flavors, although I will halve the salt the next time I make it. Like that it is easy to prepare.

  • 3 out of 4 family members loved it.

  • Surprisingly delicious.

  • Would be better with sausage.

  • Yum! Love how the turkey tastes just like a breakfast sausage. Flavors are great!

  • Super tasty. The addition of lite cinnamon and ginger makes this so good and a little but different than the standard breakfast hash. I subbed half the brussels with broccoli since that’s what I had on hand and it was still delicious.

  • Tasty and Filling. Great recipe. Nice way to use the Brussels sprouts for a a great texture. Cinnamon and ginger are unexpected but delicious.

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