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Breakfast Hash

Our breakfast hash is a delicious and simple one-skillet wonder that takes 20 minutes to prepare- perfect as you rush out the door.

How To Make AIP Breakfast Hash - Real Plans

A good breakfast hash is complete. A sweet and savory dance on your palate while you get a little greens, a little protein, and lotta flavor. Our breakfast hash is a delicious and simple one-skillet wonder that takes all of 20 minutes to prepare. Easy enough to pull together before you rush out the door and perfect for a lazy Sunday morning.

While we’re not promising you’ll have leftovers – if you do, roll the hash in Yuca Plantain Flatbread (AIP) with a smattering of fresh arugula for a quick and scrumptious lunch.



Breakfast Hash

  • 5.0 stars
  • 10m
  • 15m
  • 25m


  • 1 large sweet potato
  • 2 cloves garlic
  • 1 onion
  • 1/2 lb AIP sausage
  • 1 1/2 tsp. extra virgin olive oil
  • 8 oz spinach
  • coarse sea salt, to taste


  1. Peel and chop the sweet potato. Crush the garlic. Peel and chop the onion. Remove sausage from casing.
  2. In a skillet, sauté oil and garlic over medium heat for 1 minute.
  3. Add in chopped sweet potato and stir.
  4. After 4-5 minutes, add in onion.
  5. Let sauté for about 5 minutes, stirring occasionally.
  6. Mix in sausage, breaking it into small pieces as you stir. Cook until until the sausage is no longer pink.
  7. Mix in fresh spinach, and cook for 2-3 minutes, or until sautéed.
  8. Remove skillet from heat and serve hot.


  • 4
  • 340
  • 16g
  • 26g
  • 4g
  • 17g
  • 6g
  • 55mg
  • 7g
  • 925mg

Read Reviews
See what other people are saying about Breakfast Hash

  • Hearty Breakfast. Loved the flavors. It kept well over a few days.

  • delicious. Good blend of flavors and textures.

  • Loved this! Really good mix of flavors. Used half sweet potato and half Yukon potatoes. Everything else as stated in the recipe.

  • Surprisingly good! Very good mix of flavors, a major improvement over sad, bland “diet” food. This is not the dish to try when you are in a rush to leave for work or school– it’s very labor-intensive to wash, peel, chop, and prep all the veggies (and cook those sweet potatoes and sausage a little longer–we Southerners like them *cooked*).

  • Great flavor and ingredients. I was surprised how tasty it was.

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