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Southwestern Chili

Quick and delicious, this southwestern chili is the perfect example of a real food twist on favorite comfort foods. The addition of beans and corn (if your gut tolerates them) along with a half pound of beef rather than a whole pound makes an affordable meal that saves food dollars. If you want to add another […]

RealPlans-RECIPE-Classic-Healthy-Southwestern-Chili

Quick and delicious, this southwestern chili is the perfect example of a real food twist on favorite comfort foods. The addition of beans and corn (if your gut tolerates them) along with a half pound of beef rather than a whole pound makes an affordable meal that saves food dollars.

If you want to add another layer of nutrient density, cook your black beans in bone broth .

Southwestern Chili

  • 15m
  • 35m

Ingredients

  • 1/2 onion
  • 1 1/2 c cooked black beans
  • 1/2 lb ground beef
  • 1 c frozen corn
  • 14 oz tomato sauce
  • 14 oz diced tomatoes with green chiles
  • 1 tbsp. chili powder
  • 1 tbsp. ground cumin
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. sea salt, plus more to taste
  • 1/4 tsp. ground black pepper, plus more to taste

Instructions

  1. Dice onion. Drain and rinse beans, if necessary.
  2. Brown ground beef and onions in a large pot over medium heat.
  3. Once ground beef is cooked through, stir in remaining ingredients. Let cook for 15-20 minutes.
  4. Season with extra salt and pepper, as needed. Serve and enjoy!

Nutrition

  • 1
  • 281
  • 22g
  • 39g
  • 10g
  • 5g
  • 1g
  • 35mg
  • 5g
  • 821mg
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