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Broccoli and Ham Frittata Muffins

Make a big batch of these dairy and grain free muffins and make breakfast a snap all week. These will save your mornings!

Broccoli and Ham Frittata Muffins

For many people, breakfast is the hardest meal to get together. Morning chores, kids schedules, lost shoes, and suddenly you have a handful of sugar cereal as you are running out the door.

These Broccoli and Ham Frittata will save your morning. Over the weekend, make big tray. The Broccoli and Ham is so flavorful that you won’t need anything else, but the magic of this recipe is that each muffin can be made however you want. Enlist the kids to help and have them design the perfect muffin for them. Add cheese or tomato. Even sprinkle some bread crumbs on top. This way, everyone can have their perfect, protein packed breakfast on their way out the door.

Reheat them in the oven, a toaster, the microwave, or even eat them cold.

If you’re looking for other on-the-go breakfasts try these Savory Breakfast Waffles.

Pro tip: These can be frozen, but it will change the texture off the eggs a bit. THey’ll last all week in the refrigerator though.

Broccoli and Ham Frittata Muffins

  • 3.0 stars
  • 15m
  • 15m
  • 30m


  • 1 tbsp. extra virgin olive oil, plus more for greasing
  • 1 c broccoli floret
  • 4 oz ham
  • 6 eggs
  • 1/2 c filtered water
  • 1 tsp. coarse sea salt, to taste
  • 1/2 tsp. ground black pepper


  1. Preheat oven to 375F. Grease a muffin tins with oil.
  2. Mince the broccoli and ham finely.
  3. In a large bowl, whisk together the eggs, water, salt, pepper, ham and broccoli. Set aside.
  4. Carefully pour the egg mixture into each tin, just to the top.
  5. Bake for about 15 minutes. They will look puffed and golden when done.
  6. Make ahead for quick breakfasts on busy days. Mini frittatas can be reheated in a toaster, oven, or even a microwave (in a pinch) - or enjoy them cold.


  • 4

Read Reviews
See what other people are saying about Broccoli and Ham Frittata Muffins

  • Delicious but could have more going on. Delicious and easy, will definitely add this to the rotation! Could have a little more going on. We can have dairy so I may try adding a little cheese next time! Love that you can make ahead for on the go or a quick meal, with three kids ages 5 and under this is so helpful!

  • too salty. finding whole30 compliant ham was challenging so I used bacon. 2 tsp of salt is a lot!! way too salty, almost inedible,

  • way too salty! “This calls for 1 tsp of course sea salt, which is much saltier than regular salt. I did hesitate before putting that much in, but the muffins are inedible.”

  • Cut the salt in half. These were easy and quick to make, but way too salty (and I love salt). They were almost inedible. Also, I had to bake mine for 23 minutes before they were done.

  • As far as the salty comment goes, I think it depends on what kind of ham you use and what kind of salt. I used a left over ham (roaster style bone in) from easter and course salt and it was so yummy. But I have to figure out a different way to grease the tins cause the recipe still stuck to my muffin tins.

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