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No FODMAP Leafy Green Salad

Love salads but not FODMAPs? Enjoy our tummy-soothing No FODMAP leafy green salad. Fresh, nutritious, and easy on digestion.

No FODMAP Leafy Green Salad

No FODMAP Leafy Green Salad

  • 10m
  • 10m


For the salad dressing

  • 3/4 c extra virgin olive oil
  • 1/3 c malt vinegar
  • kosher salt
  • freshly ground black pepper

For the salad

  • 2 c butter lettuce
  • 2 c leafy endives
  • 2 c red leaf lettuce


For the dressing

  1. Shake the oil and vinegar together in a glass covered jar. Season with salt and pepper to taste. The vinaigrette is ready to use or may be refrigerated in a covered container for up to a week. Bring to room temperature before using. You can warm the jar in a bowl of warm water if you are in a rush. Shake well right before using.

For the salad

  1. Simply tear the leaves into bite sized pieces right into a large mixing bowl. Dress with salad dressing.


  • 4
  • 362
  • 1g
  • 2g
  • 1g
  • 40g
  • 6g
  • 11mg

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