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Low FODMAP Fluffy Pancakes

Your morning favorite made gentle: Low FODMAP fluffy pancakes. Indulge in comfort without the discomfort of FODMAPs.

Low FODMAP Fluffy Pancakes

Low FODMAP Fluffy Pancakes

  • 20m
  • 20m


  • 1/4 c sugar
  • 1 tbsp. baking powder, use gluten-free if following a gluten-free diet
  • 1 tsp. baking powder, use gluten-free if following a gluten-free diet
  • 1/2 tsp. table salt
  • 1/4 tsp. baking soda
  • 1 3/4 c lactose-free whole milk, at room temperature
  • 1/4 c unsalted butter, melted then cooled to just warm
  • 1 large egg, at room temperature
  • 1 tsp. vanilla
  • cooking spray
  • 2 c low FODMAP gluten-free all-purpose flour that contains xanthan gum, such as Bobs Red Mill 1 to 1 Gluten-Free Baking Flour


  1. Whisk together the flour, sugar, baking powder, salt, and baking soda in a large mixing bowl until aerated and combined. Make a well in the center.
  2. Whisk the wet ingredients together in a separate bowl.
  3. Add the wet to the dry and whisk until almost completely smooth; do not overbeat. It is OK if there are a few lumps (but this is not as vital as when making pancakes with regular all-purpose flour).
  4. Heat electric griddle, heavy skillet, or nonstick pan. Coat with nonstick spray and heat until a few drops of water dance. Dole out 1/4 cup amounts of batter at a time (we use an ice cream scoop) and cook over medium heat until bubbles begin to appear here and there, about 1 to 2 minutes. The bottoms should be golden brown.
  5. Flip over and cook for about 1 minute more or until that side is golden brown as well. Serve hot.


  • 8
  • 301
  • 1g
  • 34g
  • 27g
  • 6g
  • 4g
  • 39mg
  • 6g
  • 953mg

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