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No FODMAP Rice

No FODMAPs, just rice. Check out our No FODMAP Rice recipe – a safe, delicious choice. Comfort in every bite.

No FODMAP Rice

No FODMAP Rice

  • 5m
  • 30m
  • 35m

Ingredients

  • 2 1/4 c water
  • 1 c brown rice
  • 1/4 tsp. kosher salt

Instructions

  1. Stir together water with rice and salt in a saucepan. Cover and bring to a boil over medium-high heat. Turn heat to very low. Keep covered and simmer gently for 15 - 20 minutes for white and basmati, and about 30-40 minutes for brown rice.
  2. The water should have evaporated, but the pot should not be dry. Remove from heat and allow to sit, covered, for about 10 minutes. Remove cover, fluff rice with a fork, and serve. Any extra can be cooled and refrigerated in an airtight container for up to 3 days.

Nutrition

  • 3
  • 233
  • 5g
  • 47g
  • 2g
  • 2g
  • 200mg

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