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AIP Meal Plan

The Real Plans meal plan app brings you an AIP meal plan solution to make your AIP diet easy and delicious.

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The Real Plans mobile app makes AIP meal planning easy

Our meal planning app makes the AIP diet easy

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10 day money back guarantee

 
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The Autoimmune Protocol diet has helped many on their healing journey, but in order to be consistent, it takes special care with meal planning and preparation. That’s why we’ve partnered with the top experts in the AIP community to create the solution you’ve been asking for: an easy-to-use AIP meal plan tool that actually makes following an AIP diet plan easy and deliciously inspired!

We have helped thousands of AIPers to find their groove following this healing protocol diet. Join now and get hundreds of original kitchen-tested, compliant AIP recipes in the most user-friendly meal planning app so you can simply plan, shop, cook, and enjoy!

—Real Plans and our AIP diet partners, Mickey, Angie, Dr Sarah, Rachael, Cristina




We know every AIP diet journey is different

Customize your AIP meal plan for exactly how and what you want to eat – at home or on the go from any device.

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Avoid shopping mistakes

Stocking your kitchen with AIP compliant ingredients can be half the battle. Our mobile grocery list saves you time, money & food waste by making sure you only buy what you need to stick with your autoimmune protocol diet.

Hate shopping?
We’ve teamed up with Instacart and Amazon Fresh so you can get your AIP diet groceries delivered and skip the store.

Get Started

Hate shopping?
We’ve teamed up with Instacart and Amazon Fresh so you can get your AIP diet groceries delivered and skip the store.

Get Started


Delicious, compliant AIP recipes

Yes, you can follow the autoimmune protocol diet and enjoy food too! With over 300 delicious AIP recipes, Real Plans is the never-boring way to keep things fresh with your AIP diet plan all year round.

Our AIP recipes include quick and easy dishes to makeovers of familiar comfort foods, and we have a great variety of breakfast and dessert options too.
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Let us make your AIP diet easy

Get Started

10 day money back guarantee