Join Real Plans today!

It’s time to take back control of your kitchen. Our meal planning app makes dinner easy.


I’ve never seen a meal plan system that is so customizable. It’s made for people like me with very specific dietary needs. A massive archive of recipes with wonderfully intuitive features like shopping lists and using leftovers. It’s really the perfect meal planning tool, and I can’t think of a better way to stay organized and healthy in the kitchen!

I offer several meal plans on the blog but now with Real Plans you can create your own customizable AIP Keto meal plan and get endless options for your healing diet. No more having to double or divide recipes, no more ingredient swapping on your own, no more guess work. You can get exactly the meal plan you need, every single time. It blows any meal plan PDF out of the water!

—Cristina Curp, Castaway Kitchen

1 Plan

Take back control with meal plans you can adjust based on your diet, schedule and servings.

2 Shop

Save money shopping with our organized grocery list available on your mobile app.

3 Cook

Make mealtime simple with easy to follow recipes that are family-tested and approved.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

You can get exactly the meal plan you need, every single time.

Not only does Real Plans plan your meals, it also learns your likes and dislikes, remembers your favorite recipes, and even lets you exclude things you don’t like. Hate mushrooms, no problem; need to stay dairy-free, we’ve got you. You can decide how many breakfasts, lunches, and dinners you want every week, so you can skip planning a meal when you have date night planned or for that brunch you’re looking forward to next weekend.

Check out the video below to see Real Plans in action:

Love food that loves you back
with Real Plans + Castaway Kitchen

Join Us

When you sign-up you will get a Real Plans subscription AND over 200 delicious Castaway Kitchen Recipes

10 day no hassle money back guarantee for all Castaway Kitchen products purchased on this website.
All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.