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Greek Chop Salad

As simple as it is, Greek chop salad delivers in a way that only umami-rich olives and feta can.

Greek Chop Salad - Real Plans

As simple as it is, Greek chop salad delivers in a way that only a handful of olives and feta can. Fresh, summertime vegetables like cucumbers and tomatoes keep this salad light while a sprinkling of hearty chickpeas make it substantial enough for lunch.

Also: anything that improves as it sits in our fridge – like a saucy salad – is worth paying attention to. You may want to double this recipe and stow some away for later.

Turn Greek chop salad into a full meal and serve alongside Lemon Herb Millet Salad  with  Greek Chicken Burgers (AIP diet friendly!) .

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Greek Chop Salad

  • 5.0 stars
  • 20m
  • 20m
  • 20m

Ingredients

  • 2 c cooked chickpeas
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 small red onion
  • 2 c grape tomatoes
  • 1 cucumber
  • 4 oz feta cheese
  • 1/2 c kalamata olives
  • For the dressing:
  • 1 lemon
  • 4 tbsp. extra virgin olive oil
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tbsp. coarse sea salt, plus more to taste
  • ground black pepper, to taste

Instructions

  1. Rinse and drain the cooked chickpeas. Chop the peppers and onion. Halve the tomatoes. Slice and quarter the cucumber. Crumble the feta cheese.
  2. Place all salad ingredients into a large bowl and toss to combine.
  3. Juice the lemon.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic powder and oregano. Pour onto salad and toss again to well combine. Taste and add additional salt and pepper to your preference.
  5. Cover and refrigerate for an hour or so to marinate, or serve immediately.

Nutrition

  • 4
  • 1
  • 558
  • 14g
  • 45g
  • 12g
  • 36g
  • 8g
  • 25mg
  • 13g
  • 922mg

Read Reviews
See what other people are saying about Greek Chop Salad


  • Delicious. I really enjoyed this salad. Will make again. Not a huge fan of raw onion but it wasn’t too overwhelming imo.


  • Fresh and delicious. So good! It’s worth all of the chopping.


  • Healthy and fresh! My kids love it and it makes great leftover salad the next day. I served it with chicken breast.

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