Join Real Plans today!

Jamaican Spinach Soup

After heavy stews all winter, this Jamaican spinach soup is crisp and fresh. Serve up next to grilled chicken for a delicious spring dinner.

Paleo Jamaican Spinach Soup Recipe - Real Plans

After heavy stews all winter, this paleo Jamaican spinach soup is crisp and fresh. Serve up next to grilled chicken for a delicious spring dinner.

Hit the farmer’s market this weekend to pick up all the spring veggies in this soup and you may even locate a new source for raw honey. Locally sourced is ideal but another good option is to buy high quality online.



Jamaican Spinach Soup

  • 15m
  • 25m
  • 40m


  • 1 onion
  • 2 stalks celery
  • 4 cloves garlic
  • 1 inch fresh ginger
  • 2 rutabaga, or other root veggie
  • 4 zucchinis
  • 1 lb fresh spinach
  • 1/2 red bell pepper
  • 3 tbsp. coconut oil, or ghee
  • 1 tbsp. raw honey (we like this one)
  • 2 tsp. coarse sea salt
  • 1/4 tsp. turmeric
  • 1/4 tsp. ground allspice
  • 1/4 tsp. nutmeg
  • 1 qt chicken stock
  • 1 pinch cayenne pepper


  1. Chop the onion and celery. Mince the garlic and ginger. Peel and dice the rutabaga; chop the zucchini and the spinach. Mince the red pepper.
  2. Heat butter or coconut oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and honey. Cook for 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in rutabaga and zucchini, and pour in the chicken stock. Bring to a boil, reduce heat to low, and simmer for 10 minutes, or until veggies are tender.
  3. Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.


  • 4
  • 278
  • 10g
  • 37g
  • 10g
  • 10g
  • 8g
  • 4mg
  • 21g
  • 1942mg

Read Reviews
See what other people are saying about Jamaican Spinach Soup

No reviews just yet. You can be the first!

Share your review of Jamaican Spinach Soup

Your email address will not be published. All fields are required *


Your Rating

More Recipes Like This