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Quinoa Bowl with Beets & Caramelized Onions

Try this tasty and filling recipe to create a Quinoa Bowl with Beets and Caramelized Onions. It’s a versatile dish you can eat on its own or as a side.|Try this tasty and filling recipe to create a Quinoa Bowl with Beets and Caramelized Onions. It’s a versatile dish you can eat on its own or as a side.

Quinoa Bowl with Beets & Caramelized Onions - Real Plans

This quinoa bowl will fill your family and have them asking for more.

The best part? Its versatility.

You can serve it on its own or as a side. You can add seeds or nuts for a little crunch or throw in those odds and ends vegetables you have laying around.

Trying serving this with a White Bean Caesar Salad to add some greens to your meal.

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Quinoa Bowl with Beets & Caramelized Onions

  • 20m
  • 45m
  • 1h 5m

Ingredients

  • 2 c water
  • 2 c dry quinoa
  • 1 onion
  • 5 beets
  • 2 cloves garlic
  • 2 c vegetable stock
  • 2 tbsp. extra virgin olive oil
  • coarse sea salt, to taste
  • 1 tbsp. coconut oil
  • 2 tsp. maple syrup
  • 1 medium orange
  • 2 tbsp. fresh rosemary
  • 4 oz feta, optional
  • fresh ground black pepper, to taste

Instructions

  1. The day before cooking, place the the quinoa in a large bowl. Cover with filtered water and soak overnight.
  2. Slice the onion. Peel and cube the beets. Roughly chop the garlic.
  3. Preheat oven to 350F.
  4. In a medium saucepan, bring the vegetable broth to a boil.
  5. Drain and rinse the quinoa until the water runs clear. Add the quinoa to the vegetable broth, and cook covered with a lid until all of the liquid is absorbed.
  6. Place the beets on a baking pan with parchment paper, and toss with olive oil and a big pinch of sea salt. Let roast in the oven for 30-­40 minutes, tossing once half-way.
  7. Meanwhile, start the onions. In a saute pan on low-­medium heat, add coconut oil, onions, garlic, maple syrup and a big pinch of sea salt. Stirring occasionally, cook until caramelized, about 15 minutes.
  8. Juice and zest the orange. Mince the rosemary.
  9. Once all components are finished, mix together in a serving dish and stir in orange zest, juice and rosemary and goat cheese.
  10. Adjust seasonings to taste and serve.

Nutrition

  • 4 people
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