Join Real Plans today!

It’s time to take back control of your kitchen.
Our meal planning app makes Low FODMAP easy.


Real Plans and FODMAP Everyday® joined forces to bring the low FODMAP community the tool you’ve been asking for! A low FODMAP meal planning tool with the largest, most reliable and delicious low FODMAP recipe collection available anywhere!

All of our original kitchen tested low FODMAP recipes – 750+ and growing – are now available at Real Plans – literally at your fingertips to plug in and create the perfect week or more of low FODMAP compliant meals – plan, shop, cook and enjoy!

Dédé and Robin Headshot 2 USE ME

The low FODMAP diet has been a life saving game changer for many people – but it requires you to pay pretty close attention to what you shop for, cook and eat. Our partnership with Real Plans is part of our commitment to you to bring you the best tools to enable your success at not just getting by but THRIVING as you integrate the low FODMAP diet into your life.

—Dédé Wilson and Robin Jaffin, Co-Founders, FODMAP Everyday®

Ready to make low FODMAP meal planning as easy as pie? Low FODMAP pie that is!

When you subscribe, you’ll come into a special FODMAP Everyday® staging area, where you’ll set up your Low FODMAP meal plan. You can choose how many breakfasts, lunches, and dinners you’ll want to plan — and if you want some meals to create and make use of leftovers! Or you can choose one of our customized meal plans. We take all the guesswork out for you.

You’ll then be able to customize your FODMAP Everyday® menu with any extra ingredients you may require and leave out the stuff you don’t. Need to go dairy-free? Or want to go all plant-based for a couple of weeks? Allergic to eggs or nuts? No problem—you can remove them from your meal plan too. Customize as needed… though you must remain within the basic low FODMAP guidelines.

The options are endless, but you can also keep it simple and just stick with the system defaults, which we carefully designed based on a typical meal prep schedule.

Finally, let the system do the heavy lifting and get you off to the store in a flash. Generate an automated shopping list based on your meals, check off items you already have in your fridge or pantry, check out the Spoonful App or FODMAP Everyday’s Shopping Lists for the right low FODMAP version of any product and even add a photo of a specific ingredient, so you’ll never again forget (after reading 12 different labels) which brand of Dijon mustard is the Low FODMAP compliant one.

How the Real Plans App Works (Spoiler alert: This is the tool you’ve been waiting for! Heck, this is the tool we’ve been waiting for!)

FODMAP Everyday® and Real Plans have been working hard all year together to bring all of our recipes in front of our readers on their meal planning platform so that you can now plan, shop and prepare an endless combination of low FODMAP compliant dishes with ease. Every time we put out a survey and asked what tool you wished you had, a meal planner with all of our low FODMAP recipes was at the top of your list. So finally we found the right meal planner for you!

1 Plan

Take back control with meal plans you can adjust based on your diet, schedule and servings.

2 Shop

Save money shopping with our organized grocery list available on your mobile app.

3 Cook

Make mealtime simple with easy to follow recipes that are family-tested and approved.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

Your low FODMAP gameplan
Meal plans for success

All of our original kitchen tested low FODMAP recipes – 750+ and growing - are now available at Real Plans - literally at your fingertips to plug in and create the perfect week or more of low FODMAP compliant meals - plan, shop, cook and enjoy! When you purchase the FODMAP Everyday Real Plans, your meal planner automatically only schedules low FODMAP recipes. But because we know you have others to feed sometimes, you also get access to over 2000+ Real Plans recipes to use at any time.

10 day money back guarantee for all products purchased on this website.

All prices quoted in USD. All subscriptions billed and renewed until canceled. You can cancel at any time.

You do you. FODMAP Everyday® and Real Plans will do the rest.

Every recipe has been lovingly developed and kitchen tested by Dédé Wilson, co-founder of FODMAP Everyday® and lifelong professional recipe developer – and fellow low FODMAP diet follower! Robin Jaffin, the other founder, plays the very challenging role of taste-tester and quality control – a favorite task among her many duties. Together they have made sure that you will have a veritable cornucopia of delicious and safe choices when it comes to planning out your meals.

We’ve done all the figuring out about whether each recipe meets all the low FODMAP diet requirements for it be “Elimination Phase Friendly” – and we teach you about “FODMAP stacking” so that you make good choices when it comes to choosing side dishes – and how long you should rest your gut between meals.

No longer in the Elimination Phase? Awesome! Now you get to build the skills to move on into the Integration Phase – and you can make tweaks and adjustments to your plan as you discover which foods trigger your symptoms and which foods you can eat more generously.