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Broccoli Noodles with Garlic (AIP)

Ever marvel at the level of flavor packed in cruciferous veggies? Broccoli noodles with garlic are a quick flavorful snack!

Broccoli Noodles with Garlic - Real Plans

Do you ever marvel at the level of flavor packed in cruciferous veggies like kale, Brussels sprouts, and broccoli? Well, broccoli noodles with garlic give you a whole new reason to celebrate these special plants.

Eat as a quick snack – topped with garlic and lemon – or use the whole broccoli and pile high with spoonfuls of Veggie Stir-Fry with Shrimp .

Broccoli Noodles with Garlic (AIP)

  • 3.0 stars
  • 15m
  • 10m
  • 25m


  • 4 broccoli stems
  • 2 tbsp. extra virgin olive oil
  • coarse sea salt, to taste
  • 3 cloves garlic
  • 1 lemon


  1. Peel and julienne the broccoli stems.
  2. Place a large skillet over medium heat and add in the olive oil. Once the oil heats, add in julienned stems and season with salt. Cover and cook for 3-5 minutes, shaking the skillet frequently, letting the broccoli cook.
  3. Peel and thinly slice the garlic. Juice the lemon. Add in the garlic and lemon juice and cook for 3 more minutes.


  • 4
  • 101
  • 3g
  • 8g
  • 6g
  • 1g
  • 191mg

Read Reviews
See what other people are saying about Broccoli Noodles with Garlic (AIP)

  • Strong lemon. The texture was good, I hadn’t thought of using the broccoli stalks this way before. I found the lemon much too overpowering, but it’s similar in strength to some Greek dishes I have had so it may just be my own personal preference. I was impressed the “noodles” weren’t soggy.

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