A good breakfast hash is complete. A sweet and savory dance on your palate while you get a little greens, a little protein, and lotta flavor. Our breakfast hash is a delicious and simple one-skillet wonder that takes all of 20 minutes to prepare. Easy enough to pull together before you rush out the door and perfect for a lazy Sunday morning.
While we’re not promising you’ll have leftovers – if you do, roll the hash in Yuca Plantain Flatbread (AIP) with a smattering of fresh arugula for a quick and scrumptious lunch.
Breakfast Hash
- 5.0 stars
- 10m
- 15m
- 25m
Ingredients
- 1 large sweet potato
- 2 cloves garlic
- 1 onion
- 1/2 lb AIP sausage
- 1 1/2 tsp. extra virgin olive oil
- 8 oz spinach
- coarse sea salt, to taste
Instructions
- Peel and chop the sweet potato. Crush the garlic. Peel and chop the onion. Remove sausage from casing.
- In a skillet, sauté oil and garlic over medium heat for 1 minute.
- Add in chopped sweet potato and stir.
- After 4-5 minutes, add in onion.
- Let sauté for about 5 minutes, stirring occasionally.
- Mix in sausage, breaking it into small pieces as you stir. Cook until until the sausage is no longer pink.
- Mix in fresh spinach, and cook for 2-3 minutes, or until sautéed.
- Remove skillet from heat and serve hot.
Nutrition
- 340
- 16g
- 26g
- 4g
- 17g
- 6g
- 55mg
- 7g
- 925mg
Angela
Hearty Breakfast. Loved the flavors. It kept well over a few days.
Trinna
delicious. Good blend of flavors and textures.
Donna
Loved this! Really good mix of flavors. Used half sweet potato and half Yukon potatoes. Everything else as stated in the recipe.
Kimberly
Surprisingly good! Very good mix of flavors, a major improvement over sad, bland “diet” food. This is not the dish to try when you are in a rush to leave for work or school– it’s very labor-intensive to wash, peel, chop, and prep all the veggies (and cook those sweet potatoes and sausage a little longer–we Southerners like them *cooked*).
Michael
Great flavor and ingredients. I was surprised how tasty it was.