Join Real Plans today!

Kale and White Sweet Potato Hash with Salmon

Kale and white sweet potato hash with salmon isn’t just a dish, it’s meal. And a simple one at that. But don’t let the short list of ingredients fool you.

Whole30 Kale and White Sweet Potato Hash with Salmon - Real Plans

Kale and white sweet potato hash with salmon isn’t just a dish, it’s meal. And a simple one at that. But don’t let the short list of ingredients fool you. Or the quick cook time. This sweet little meal is packed with nutrition that’s both good for you and good tasting. There’s something about the brininess of salmon, the sweetness of white sweet potato, and the slight bitterness of kale that will harmoniously sing kumbaya in your mouth.

When shopping for salmon, look for filets of wild-caught salmon. This is because wild salmon has considerably more vitamin D than farmed salmon — making it a potent ally to your immune system.

If it’s on hand, drizzle some  homemade sriracha over your sweet potato hash.

Kale and White Sweet Potato Hash with Salmon

Ingredients

  • 2 white sweet potatoes
  • 1 onion
  • 2 cloves garlic
  • 1 bunch kale
  • 4 tbsp. ghee, or fat of choice
  • sea salt and ground black pepper, to taste
  • 16 oz salmon

Instructions

  1. Peel and cube sweet potatoes into half-inch cubes. Peel and chop onion and mince garlic. Strip kale from tough stems and mince.
  2. In a skillet over medium high heat, melt half of the ghee or fat or choice. Add onions and sauté until translucent.
  3. Add sweet potatoes and garlic. Allow potatoes to cook on one side until nice and brown before flipping with a spatula. Cook until tender.
  4. Add chopped kale and cook just until kale wilts. Remove veggie mixture from pan, season with salt and pepper, and set aside.
  5. Season salmon generously with salt and pepper, place skin side down in the hot pan and cook for 3-4 minutes. Flip salmon and cook until desired doneness - we prefer just barely cooked through so the insides are hot but very tender.
  6. Place hash into individual bowls, top with salmon and serve.

Nutrition

  • 4
  • 1
  • 362
  • 25g
  • 19g
  • 4g
  • 18g
  • 9g
  • 94mg
  • 4g
  • 263mg

Your Whole30 gameplan
Daily meal plans for Whole30 success

A Real Plans subscription arms you with a day-by-day plan of attack - delicious recipes, weekly shopping lists and cooking guidance - all designed just for Whole30. Available on desktop or mobile, it’s your go-to for conquering your Whole30.

Monthly

$30 first month

After 1st month price drops to $15/month

Quarterly

$49 first quarter

After 1st quarter price drops to $36/quarter

Annual

$99 first year

After 1st year price drops to $84/year

10 day money back guarantee for all Whole30 products purchased on this website.

All prices quoted in USD. All subscriptions billed and renewed until canceled. You can cancel at any time.