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Cauliflower Rice

Discover the magic of Cauliflower Rice! Low-carb, delivering the same satisfying texture without compromising on taste!

Cauliflower Rice

Cauliflower Rice

  • 25m
  • 25m


  • 1 yellow onion
  • 1 head cauliflower
  • 2 tbsp. extra virgin olive oil, or fat of choice
  • 2 tsp. minced garlic
  • sea salt, to taste
  • ground black pepper, to taste


  1. Peel and chop onion. Break cauliflower into florets, then use a food processor to pulse the cauliflower florets into a rice-like texture.
  2. Heat oil in a skillet over medium heat.
  3. Sauté the onion and garlic for 3–4 minutes, or until the onion is translucent.
  4. Add in the cauliflower rice and sauté for an additional 4–5 minutes.
  5. Season with salt and pepper.


  • 4
  • 119
  • 3g
  • 10g
  • 3g
  • 7g
  • 1g
  • 4g
  • 46mg

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