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Wild Mushroom Ragout over Spaghetti Squash

This wild mushroom ragout over spaghetti squash is a tasty vegetarian dish that looks like you spent hours slaving away over the stove.

Wild Mushroom Ragout - Real Plans

Don’t let the long ingredient list on this wild mushroom ragout over spaghetti squash intimidate you – the majority are pantry staples you’re likely to already have on hand.

Plan ahead by roasting the spaghetti squash ahead of time and making the porcini mushroom broth. Then you’ll need just a few minutes to get this hearty dish on the table.


Wild Mushroom Ragout over Spaghetti Squash

  • 45m
  • 1h 15m
  • 2h


  • 1 lb spaghetti squash
  • 1 stalk celery
  • 1 small carrot
  • 1 1/2 large onions
  • 3 c filtered water
  • 1 oz dried porcini mushrooms
  • 1 bay leaf
  • 2 lb wild mushrooms, or cultivated mushrooms
  • 3 cloves garlic
  • 1 sprig fresh sage
  • 2 tsp. fresh thyme
  • 1/4 c extra virgin olive oil
  • 1/4 tsp. red pepper flakes
  • 2 tbsp. tomato paste
  • 1 tbsp. sprouted flour
  • coarse sea salt, to taste
  • fresh ground black pepper, to taste
  • 2 tbsp. butter
  • 1/4 bunch fresh parsley


  1. To prepare the squash: In a shallow, non-reactive baking dish, roast the squash at 375F for 30-45 minutes or until squash is soft when punctured with a fork. When cool enough to handle, cut squash in half longwise. Scoop out seeds and discard. Gently scoop out “spaghetti” flesh and set aside.
  2. To make the porcini mushroom broth: Roughly chop celery, carrot, and one third of the onion. Add these to a saucepan with filtered water, bay leaf, and dried porcini mushrooms. Bring to a boil, then lower to a simmer and cook for 20 to 30 minutes; strain.
  3. Clean and slice any large fresh mushrooms, leaving smaller mushrooms whole if desired. Dice the remaining onion and mince the garlic, sage and thyme.
  4. In a large skillet, heat half the olive oil over medium high heat. Add minced onion to the hot oil; cook until translucent. Lower the heat to medium, season the onions with a generous pinch of sea salt and a few grinds of black pepper, and continue stirring until caramelized, about 5 minutes. Remove the onion to a small bowl. Return the pan to the heat, add the remaining olive oil, and turn the heat to high. Add the mushrooms, stirring well to coat with oil.
  5. Keep the heat high and sauté the mushrooms until they brown lightly. If juices accumulate in the pan, pour them off and reserve.
  6. Add garlic, thyme, sage, and pepper flakes; stir well. Reduce the heat to medium, add the caramelized onions and the tomato paste, and stir to combine. Cook for another 2 minutes, stirring.
  7. Sprinkle the flour over the mixture and combine. Ladle in 1 cup of the hot mushroom broth, stirring well as the mixture thickens. Add another cup of hot broth and let the ragout cook for another 5 minutes. If it’s too thin, cook it a bit longer; if too thick, add a bit more broth. Adjust with sea salt and freshly ground pepper to taste.
  8. Mince parsley. Add spaghetti squash to the skillet along with the butter and parsley (reserve some parsley for garnish); combine well and heat through. Transfer a small amount of spaghetti squash to separate serving dishes (you want to err on the side of more ragout), top generously with mushroom ragout, and serve hot topped with a sprinkle of parsley.


  • 4
  • 385
  • 10g
  • 47g
  • 9g
  • 20g
  • 5g
  • 15mg
  • 16g
  • 260mg

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