GAPS Meal Plans - Real Plans

GAPS Meal Plans

GAPS Meal Plans - Real Plans
Do you need to be on the GAPS Full Diet? The GAPS Diet is a temporary diet that eliminates hard to digest carbohydrates, toxic food additives, and foods that are difficult to digest.  These foods are removed to heal the gut. By healing the gut, chronic conditions such as autism, celiacs, food allergies, environmental allergies, eczema, and autoimmune disorders can be healed.

The entire diet is outlined in the book Gut and Psychology Syndrome by Dr Natasha Campbell-McBride.

What if your whole family isn’t GAPS?

No problem, you simply set your diet as GAPS, but then you can access ALL of the other Real Plans recipes – over 1600! – at any time without changing your plan.

As a subscriber, you can refine your settings and exclude certain food groups or ingredients until your plan is perfect for you. Real Plans will then create a realistic meal plan that your whole family can (and will want to!) eat.


Read this post for Do you have the guts to do the GAPS diet?. Or this one on what you can eat on the GAPS diet.

Our Gaps recipes are contributed by:


Over 250+ GAPS recipes to support healing from the inside out.
Click here to add 250+ Health Home & Happiness recipes to your plan

Over 250 recipes to help you enjoy the fulfilling life of food and fitness!
Click here to add 250+ Fed + Fit recipes to your plan

Real Plans - Meal Planning Service

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