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Here are answers to all the most frequently asked questions about using Real Plans together with Ditch the Carbs.

Here are answers to all the most frequently asked questions about using Real Plans together with Ditch the Carbs.

General FAQs

  • What is Real Plans?

    Unlike meal delivery kits, Real Plans is a highly customizable meal planning tool for people who want to cook.

    Real Plans tailors to your family’s specific size, diets, tastes, and preferences—giving you a schedule of recipes and an interactive shopping list so you can streamline the process to getting wholesome, home-cooked food on your table.

    Unlike common, static PDF meal planners, Real Plans remains flexible to changing tastes and schedules—no matter who you’re feeding, how often you plan to cook, and what you feel like eating this week.

    We also provide you with over 1600 kitchen-tested recipes to get started (and many more to add from your favorite food bloggers), so you don’t have to scour the internet for inspiration.

  • We have both iPhone and Android apps, both of which closely mirror the desktop version of Real Plans.

    You can modify your meal plan, access the recipe box, and check off ingredients as you shop.

    For Windows users, we have a lightweight version of Real Plans that works on your phone’s browser.

  • Real Planning tip number one: be realistic about how often you’ll cook. Time in the kitchen depends on how many recipes you’re game to prep.

    In Real Plans settings, you can specify how many breakfasts, lunches, and dinners you’d like included each week.

    You can always filter for “simple recipes.”

    Batch cooking, yummy leftovers and the occasional cooking holiday (ahem, takeout + wine) encouraged.

  • Real Plans is used globally and costs of food vary greatly country to country, state to state. That said, we love happy bellies and happy wallets.

    We’ve built a pricing filter that allows you to choose recipes based on cost and have a recipe tag for “budget meals.”

    Savvy Real Planners find they save money by selecting a realistic number of meals they’ll cook in a week and because ingredients map to a specific recipe, food actually gets cooked (and gobbled).

    Less food waste equals less money wasted.

    Our Facebook group has some pretty clutch budget-tips and a boatload of ideas for swapping out pricey ingredients.

  • We have customers from all over the world!

    Your plan will be generated using seasonal recipes for your hemisphere.

    And, you can choose metric measurements if you’d like.

Billing FAQs

  • How do I get a refund?

    If you are within the first 10 days and wish to be refunded, contact us via the leave a message button on the bottom right or email us support(at)realplans.com. The 10 day period begins on the initial date of purchase and after 10 days we cannot issue refunds. Renewal payments are non-refundable and you will have access to your account through the paid time frame.

    If you purchased on iTunes, the payment was processed by Apple and we cannot refund you directly. To directly ask for a refund from Apple, please open your iTunes receipt. Apple usually sends the receipt within one or two days. On the receipt, click on the “Report a Problem” link in the “Item” column, right next to “Write a Review.” A new window will open where you can ask for a refund directly from Apple.

  • YES. To cancel, simply follow this link and log in to your account if not already. You will have access to your plan for the remainder of the subscription cycle. Since renewals are not refundable, we suggest you cancel your subscription 2 working days before the renewal is due in order to make sure the cancellation is processed in time.

    If you purchased from iTunes, you will need to manage your subscription through your iTunes account. See here for the latest updates from Apple on the process.

  • We are an authorize.net verified merchant and process thousands of transactions per year. We use 128-bit bank level security for all communications involving financial transactions. Also, realplans.com uses HTTPS for all communication. All your data is encrypted.


Join Us

When you sign up, you will get access to Real Plans, a customizable meal planner software with a dynamic grocery list with hundreds of delicious low carb recipes, AND over 225 delicious Ditch the Carbs recipes.

10 day no hassle money back guarantee. All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.