Here are answers to all the most frequently asked questions about using Real Plans together with Ditch the Carbs.
What is Real Plans?
Unlike meal delivery kits, Real Plans is a highly customizable meal planning tool for people who want to cook.
Real Plans tailors to your family’s specific size, diets, tastes, and preferences—giving you a schedule of recipes and an interactive shopping list so you can streamline the process to getting wholesome, home-cooked food on your table.
Unlike common, static PDF meal planners, Real Plans remains flexible to changing tastes and schedules—no matter who you’re feeding, how often you plan to cook, and what you feel like eating this week.
We also provide you with over 1600 kitchen-tested recipes to get started (and many more to add from your favorite food bloggers), so you don’t have to scour the internet for inspiration.
Will Real Plans Mobile work on my Android/Windows/iPhone device?
Can I get a coupon for Real Plans?
We don’t offer discounts for Real Plans, nor do we provide them to affiliate websites.
We’ve compared our pricing and level of service with other planners out there and are confident that you get your money’s worth.
The feedback we’ve gotten from customers is that the savings from food waste alone more than makes up the difference.
How long does it take to cook the meals?
Real Planning tip number one: be realistic about how often you’ll cook. Time in the kitchen depends on how many recipes you’re game to prep.
In Real Plans settings, you can specify how many breakfasts, lunches, and dinners you’d like included each week.
You can always filter for “simple recipes.”
Batch cooking, yummy leftovers and the occasional cooking holiday (ahem, takeout + wine) encouraged.
What is the average food budget for Real Plans?
Real Plans is used globally and costs of food vary greatly country to country, state to state. That said, we love happy bellies and happy wallets.
We’ve built a pricing filter that allows you to choose recipes based on cost and have a recipe tag for “budget meals.”
Savvy Real Planners find they save money by selecting a realistic number of meals they’ll cook in a week and because ingredients map to a specific recipe, food actually gets cooked (and gobbled).
Less food waste equals less money wasted.
Our Facebook group has some pretty clutch budget-tips and a boatload of ideas for swapping out pricey ingredients.
Do you have a sample plan or free trial?
We don’t offer free trials.
It takes a minute to find your groove once you start meal planning. We found that the extra push to commit keeps people on the path to eating healthy.
We do, however, offer a 30 day full-refund from the date of subscription. If you’re not happy, drop us a note and in 24 hours we’ll reissue your payment.
If you’d like a sample of what Real Plans can do, take a look at our Free Paleo Meal Plans PDF series.
Please note, the Whole30 refund period is only 10 days.
Can I gift Real Plans to someone else?
Yes. At checkout, you will be asked to provide a recipient email address and gift message.
You can choose the date you’d like the gift sent and you’ll only pay for the first subscription period. After that, it’s up to your pal to keep up the planning and add her own payment method.
You’ll be sent a confirmation email once your order is complete.
I don’t live in the US, will the recipes still work for me?
We have customers from all over the world!
Your plan will be generated using seasonal recipes for your hemisphere.
And, you can choose metric measurements if you’d like.
Can I change my plan to a different diet type after I subscribe?
Yes, and as often as you like. We hope the recipes in your planner inspire you to love new types of food, meet personal goals or improve health challenges. Whenever you update your food groups and ingredient exceptions in the settings tab, Real Plans will put together new meal plans for the following four weeks.
I have a food allergy. Can I customize my meal plan to exclude this item?
Yes. Allergies were one of the reasons we created Real Plans—they can throw a real wrench in everyday cooking. You can remove any food group you’re allergic to (or just don’t like) in the settings tab.
Can I change the day my week starts on?
You can choose the day you would like to start your week on in the My Schedule page. So, if your CSA box arrives on a Wednesday or you do most of your grocery shopping on Sundays, you can plan accordingly.
What about meatless Mondays or a slow cooker meal every Wednesday?
Ready to be a meal planning pro, are you? Love it. You can customize your schedule by meal size, main ingredient, prep time, tags, cuisine and origin.
Can I tell the planner which days to plan meals for?
Yes, you can plan your ideal week on the My Schedule page. You can choose exactly which days and meals (breakfast, lunch, dinner, extras) you’d like recipes scheduled for.
Do you have seasonal menus for the southern hemisphere?
All recipes are catalogued by season. Real Plans only picks recipes based on the season where you live—if you’re soaking up sun in Melbourne while someone else is shoveling snow in Boston, we’ve got your back.
How do I get the nutritional information?
Each recipe has nutritional information on the recipe card. You can read it just like any other nutritional label— recommended serving size, calories, carbohydrates, and fats are in each serving.
Can I cancel my subscription at any time?
YES. To cancel, simply follow this link and log in to your account if not already. You will have access to your plan for the remainder of the subscription cycle.
If you purchased from iTunes, you will need to manage your subscription through your iTunes account. See here for the latest updates from Apple on the process.
How secure is your website for sending my credit card number?
We are an authorize.net verified merchant and process thousands of transactions per year. We use 128-bit bank level security for all communications involving financial transactions. Also, realplans.com uses HTTPS for all communication. All your data is encrypted.
How do I get a refund?
If you are within the first 30 days (or within 10 days for Whole30 plans) and wish to be refunded, contact us via the chat button on the bottom right or email us support(at)realplans.com. The 30 day period begins on the date of purchase and after 30 days we cannot issue refunds.
If you purchased on iTunes, the payment was processed by Apple and we cannot refund you directly. To directly ask for a refund from Apple, please open your iTunes receipt. Apple usually sends the receipt within one or two days. On the receipt, click on the “Report a Problem” link in the “Item” column, right next to “Write a Review.” A new window will open where you can ask for a refund directly from Apple.
When you sign-up you will get a Real Plans subscription AND over 225 delicious Ditch the Carbs recipes.
30 day no hassle money back guarantee for all Ditch the Carbs products purchased on this website.
All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.