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Root Veggie Mash

Why stick with just sweet potatoes? Give this root veggie mash your own magical touch by deciding which root vegetables make the cut.

Root Veggie Mash - Real Plans

Why stick with sweet potatoes when you can have #alltheveggies? Give this root veggie mash your own magical touch by deciding which root vegetables make the cut.

Part of the brassica family – radish, turnip, and rutabaga have a slightly pungent flavor. Sweet potatoes make creamy and rich look easy, whereas carrots taste sweet and light. Garlic gives your immune system a little support and your mash a whole lot of flavor. Tossed together in a pressure cooker, this side dish feels convenient and easy.

To make a meal, pair root veggie mash with protein. Like leftover Slow Cooker Roast Chicken With Lemon And Garlic . Or Stir-Fried Greens with Sausage (AIP) .

Root Veggie Mash

  • 20m
  • 30m


  • 1 head garlic
  • 8 root vegetables, (sweet potato turnips carrots radishes rutabaga etc)
  • 1 large onion
  • 1/2 c coconut oil
  • 1 tbsp. coarse sea salt


  1. Slice garlic in half to expose the center of the cloves. Peel thick skinned root veggies. Cube all the root veggies and coarsely chop the onion.
  2. Place onions, garlic, and root veggies in the pressure cooker with half of the coconut oil and 1 cup of water.
  3. Close and lock the lid and cook for 10 minutes.
  4. When done cooking, allow pressure to release naturally.
  5. Sprinkle with sea salt. Add remaining coconut oil and puree until smooth.
  6. Using a slotted spoon, transfer the hot root veggies to the food processor.


  • 4
  • 1
  • 928
  • 31g
  • 129g
  • 37g
  • 28g
  • 23g
  • 1g
  • 909mg
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