Slow Cooker Rustic Beef Stew
- 20m
- 8h
- 8h 20m
Ingredients
- 2 1/2 lb beef stew meat
- 2 1/2 tsp. sea salt, to taste
- 2 onions
- 1 lb cremini mushrooms
- 3 sweet potatoes
- 2 parsnips
- 4 tsp. minced garlic
- 2 c beef broth
- 3 bay leaves
- 1 bunch fresh thyme
- 1/4 c arrowroot
- 1/2 c water
Instructions
- Preheat slow cooker to high. Cut stew meat into 1 1/2 inch cubes and place in slow cooker with sea salt.
- Peel and quarter onions. Slice mushrooms. Peel and cube sweet potatoes. Peel parsnips and cut into 1 inch chunks. Add all of the vegetables to the pot.
- Add garlic, beef broth, and bay leaves.
- Tie half of thyme with a string and add to the slow cooker. Remove leaves from remaining thyme stems, chop and reserve for garnish.
- Reduce heat to low and cook for 6-8 hours until the meat is very tender. Once meat is tender, remove thyme and bay leaves.
- Using potholders, very carefully pour the liquid from the slow cooker into a saucepan. Simmer over medium heat until the liquid is reduced by half.
- In a small cup, whisk arrowroot and water to make a slurry. Pour about 1/3 of this liquid into the sauce and simmer for a minute or two. Add more arrowroot slurry if you wish to have a thicker sauce, but go easy as too much will make your sauce too gelatinous.
- Season with salt, to taste. Pour the liquid back into the slow cooker.
- Serve stew garnished with thyme leaves.
Nutrition
- 598
- 70g
- 46g
- 7g
- 13g
- 5g
- 186mg
- 10g
- 1832mg
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