Orange Chicken and Broccoli
- 10m
- 30m
- 40m
Ingredients
- For the chicken:
- 1 1/2 lb chicken thighs
- 3 heads broccoli
- 3 tbsp. extra virgin olive oil
- 1 tsp. sea salt, to taste
- For the slurry:
- 2 tbsp. arrowroot
- 4 tbsp. water
- For the sauce:
- 1/2 inch fresh ginger
- 2 large oranges
- 4 tsp. minced garlic
- 1/4 c coconut aminos
- 1/2 c water
- 1/4 c honey, or double if you prefer it sweeter
- sea salt, to taste
Instructions
- For the chicken: Chop chicken and broccoli.
- Add olive oil to a skillet over medium-high heat. Season chicken with salt. Working in batches as needed, add chicken to the pan and brown both sides.
- Meanwhile, in a separate pot, steam broccoli until just tender-crisp. Drain and set aside.
- For the slurry: Combine arrowroot with water to make a slurry and set aside.
- For the sauce: Grate ginger. Zest half the oranges and juice all oranges into a small bowl.
- Add garlic, orange juice and zest, coconut aminos, water, honey, salt, and ginger to a small saucepan over medium-high heat. Mix together, then bring to a simmer.
- Add arrowroot slurry a bit at a time and stir constantly until sauce thickens - about 2 minutes. If you want a thicker sauce, repeat adding the slurry and allowing to thicken until your desired consistency is reached. Remove sauce from heat and set aside.
- Once chicken is browned, pour sauce over the chicken and cook for 4-5 minutes, until chicken has cooked though. The chicken is cooked through when a meat thermometer is inserted and reads 165F.
- Add broccoli to the chicken, and cook for another 1-2 minutes.
- Remove from heat and serve! If serving leftovers, if you want the sauce to rethicken, repeat step 7 until desired consistency is reached.
- 789
- 44g
- 67g
- 16g
- 37g
- 10g
- 37g
- 165mg
- 25g
- 1352mg
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