Sweet. Salty. With a hint of nuttiness that only a browned Brussels sprout can give. The key to bringing out the best in your maple Brussels sprouts is to have a baking sheet hot and ready to go. Be sure to let your Brussels sprouts caramelize while cooking. A wee bit of char on your sprouts — or any cruciferous veggie for that matter — tastes pretty delicious.
Brussels sprouts pair fabulously with cured pork. And these are no exception. Offer a dish of maple Brussels sprouts alongside Orange Glazed Ham .
Maple Brussels Sprouts
- 5.0 stars
- 10m
- 45m
Ingredients
- 2 lb brussels sprouts
- 4 tbsp. coconut oil
- 4 tbsp. maple syrup
- 2 tsp. coarse sea salt, plus more to taste
Instructions
- Preheat the oven to 350F.
- Halve the brussels sprouts.
- Place the brussels sprouts in a large bowl and set aside.
- In a small bowl, whisk together the coconut oil, maple syrup and sea salt.
- Pour mixture over the sprouts and mix well.
- Place the sprouts on a lined baking sheet and bake for 35 minutes, flipping halfway through once they are browned and caramelized on the underside.
Nutrition
- 250
- 7g
- 33g
- 8g
- 11g
- 7g
- 30mg
- 18g
- 1018mg
Elizabeth
The Kids Love It! We never have leftovers with this recipe. It’s a bummer if you like Brussels sprouts, but a victory if you want your kids to eat them too.
Mindy
Yummy with the maple! The maple adds just enough flavor and sweetness without being overpowering so you can still taste the Brussels sprout flavor. Very easy, very good!