Join Real Plans today!

My recipes + organized meal plans = happy, healthy family


I know this program will save you both time and money and pay for itself each month, just like it has for so many others. You’ll get all the tools you need to provide healthy meals your family will actually enjoy for less than the cost of a cup of coffee a day or one dinner out per month! Plus, there is a 30-day money back guarantee. You will lose nothing by giving it a go. Warmly,

—Katie, Wellness Mama

Meal plan your way around allergies

It can be challenging to find healthy meals to cook each day and even more frustrating when working with restrictions, like food allergies.

Most folks I know spend countless hours collecting recipes they think might work for their family and dabbling in the kitchen, switching out one ingredient for another for the sake of food intolerances. Then there’s the planning, the cooking, the cleaning.

It’s a lot to tackle all at once.

But imagine what it would feel like to automatically filter all your favorite recipes and only see the ones you want to see. Or how about discovering new family favorites?

After my family shifted our diet and started meal planning, we all started sleeping better. The kids had more energy yet weren’t hyper, I was able to concentrate more easily, and working out became more fun.

Why? Because meal planning gave me peace of mind and made sure that my kids were getting exactly what they need to thrive.

Real Plans is perfect for you if you can answer “yes” to any of the following questions:

  • Do you want to feed your family healthier meals but don’t know where to start?
  • Do you spend hours planning, cooking and cleaning?
  • Do you know you need to make health changes but don’t know how?

Not long ago, I would have answered “yes” to all three of these questions. So I’ve definitely been in your shoes.

How it Works

planwhat to eat

shopwhat to buy

cookwhat to cook

Real Plans clears the path to the kitchen so you can focus on feeding your family just the way you want.

It’s so simple, my nine-year-old can plan our meals!

Real Plans automatically generates a week’s worth of meals for you:


  • What you eat based on allergies or picky eaters.
  • How many people you’re cooking for.
  • How many meals you want to cook a week (including batching!)
  • Where you grocery shop.

What recipes you see—you’ll get access to 500 Wellness Mama recipes and another 1500 from Real Plans. You can import your own, too.

It’s so easy!

Plus, Real Plans generates a custom shopping list that you can view on your phone while you shop. You can even check off items you already know you have so you only buy exactly what you need.

On top of that, you can modify each recipe, define what store you want to purchase each ingredient at, and even add a photo of the specific ingredient (in case you send your husband to the store to pick up ingredients and he doesn’t know which brand to get).

Check out this quick video to see it in action.

Join Us

When you sign-up you will get a Real Plans subscription AND over 500 delicious Wellness Mama recipes.

30 day money back guarantee for all for all Wellness Mama products purchased on this website.

All prices quoted in USD. All subscriptions billed and renewed until canceled. You can cancel at any time.

Recipe heaven

Get over 500 of my favorite home style recipes in Real Plans, with gluten-free, dairy-free and paleo options.

Real Plans stretches your food dollars (and more!)

With six kids, meal planning is the only way that I’m able to budget real food meals, three times a day.

It’s no wonder my latest poll of my Meal Plan subscribers revealed they are saving an average of $76.19 a month from consistently using these meal plans.

That adds up to over $914 a year, enough for you to take a weekend getaway or pay off some bills. Yet, you can get this incredible meal planner for as little as $8.25 a month!

Beyond what we save in food dollars, I’ve found that we save in medical expenses too.

It’s hard to put a price on what consistent meal planning can do for you and your family. But being able to eat healthier can result in better health and quality of living—that’s priceless in my book!