Wellness Mama - Real Plans

My recipes + organized meal plans = happy, healthy family

I know this program will save you both time and money and pay for itself each month, just like it has for so many others. You’ll get all the tools you need to provide healthy meals your family will actually enjoy for less than the cost of a cup of coffee a day or one dinner out per month! Plus, there is a 30 day money back guarantee. You will lose nothing by giving it a go. Warmly,

—Katie, Wellness Mama

Recipe heaven

Get over 500 of my favorite home style recipes in Real Plans, with gluten-free, dairy-free and paleo options.

What's this whole allergy-free meal planning thing?

It’s the crucial link to healthy, budget-friendly eating – especially if you are dealing with allergies.We all know that eating healthy, real foods is important. As moms, we also know that it is easier said than done. It can be challenging to find healthy meals to cook each day and even more frustrating when working with restrictions.

With six kids, meal planning is the only way that I’m able to get real food on our table three times a day, on budget. As helpful, important, and necessary as meal planning is, it can also be tedious and frustrating. However, after my family shifted our diet and started meal planning, we all started sleeping better, the kids had more energy yet weren’t hyper, I was able to concentrate more easily, and working out became more fun. My parents even jumped on board and my dad got down to a weight he hadn’t been since college!

Real Plans is perfect for you if you can answer “yes” to any of the following questions:

Do you want to feed your family healthier meals but don’t know where to start?

Do you spend hours planning, cooking and cleaning?

Do you know you need to make health changes but don’t know how?

Not long ago, I would have answered “yes” to all three of these questions. So I’ve definitely been in your shoes.

It’s so simple, my nine-year-old can plan our meals!

Real Plans automatically generates a week’s worth of meals for you:


  • What you eat based on allergies or picky eaters.
  • How many people you’re cooking for.
  • How many meals you want to cook a week (including batching!)
  • Where you grocery shop.
  • What recipes you see—you’ll get access to 500 Wellness Mama recipes and another 1500 from Real Plans. You can import your own, too.


It’s so easy!

Plus, Real Plans generates a custom shopping list that you can view on your phone while you shop. You can even check off items you already know you have so you only buy exactly what you need.

On top of that, you can modify each recipe, define what store you want to purchase each ingredient at, and even add a photo of the specific ingredient (in case you send your husband to the store to pick up ingredients and he doesn’t know which brand to get).

I can honestly say that few things have truly changed my life. Among them are homemade deodorant, magnesium, my organic mattress and Real Plans. Of those, Real Plans is the least-expensive and most valuable (as little as $8.25/month!).

Check out this quick video to see it in action.

How it Works

planwhat to eat

Real Plans Device and Condiments Icon

shopwhat to buy

Real Plans Hand Seasoning a Pan Icon

cookwhat to cook

Real Plans clears the path to the kitchen so you can focus on feeding your family just the way you want. Keeping in mind your schedule and foods you eat and don’t eat, we create a weekly menu that you can fine tune as much or as little as you’d like. Head to the store with a easy-to-use grocery list. Enjoy the feeling of getting healthy, delicious food on the table.

Join Us

Your subscription will give you access to over 2000 recipes (includes 500 Wellness Mama recipes):
Traditional (Gluten-Free and Dairy-Free options)
Paleo (Primal and Autoimmune Protocol options)
Vegetarian (Ovo-lacto)

30 day no hassle money back guarantee for all web sales. All subscriptions billed and renewed until cancelled. You can cancel at any time.

Real Plans makes good sense for your family’s health and grocery budget

It’s hard to put a price on what consistent meal planning can do for you and your family. Being able to eat healthier can result in better health and quality of living—that’s priceless in my book! In fact, I’ve found that when we don’t spend the money on healthy, real foods, we spend it on medical expenses.

It’s no wonder my latest poll of my Meal Plan subscribers revealed they are saving an average of $76.19 a month from consistently using these meal plans. That adds up to over $914 a year, enough for you to take a weekend getaway or pay off some bills! Yet, you can get this incredible meal planner for as little as $8.25 a month!