Hi! I’m Suzy. Born and raised by the shores of the Mediterranean, I grew up with the wholesome foods and bold, versatile flavors of the sunny region. Today, as a busy mom living in Atlanta, Georgia, I cook and live by three simple principales: eat with seasons; use more whole foods; and above all, share! My no-fuss Mediterranean diet recipes are designed for busy cooks who want to whip up healthy meals that are packed with nutrition and flavor. And if you're looking for a good way to keep dinner on track, Real Plans might just be the answer!
—Suzy, The Mediterranean Dish
Mediterranean Food Meets Meal Planning Technology
Perhaps you’ve been eating the Mediterranean way for years or maybe you are just starting to dip your toes into the seasonal and delicious recipes online. Either way, using a meal planning software makes it easy to organize your recipes, plan your week, and make grocery shopping quick and simple. We even offer an Instacart integration so you can skip the store all together.
Not only does Real Plans plan your meals, it also learns your likes and dislikes, remembers your favorite recipes, and even lets you exclude things you don’t like. Hate mushrooms, no problem; need to stay dairy-free, we’ve got you. You can decide how many breakfasts, lunches, and dinners you want every week, so you can skip planning a meal when you have date night planned or for that brunch you’re looking forward to next weekend.
Save time planning with customized meal plans based on your diet, family size, and schedule. You can always adjust your plan more - the end result - a weekly plan of what to eat that is perfect for you.
Save money shopping with efficient aisle-based shopping lists that you can print or check off on your phone. Or get all your groceries delivered with our easy Instacart integration!
Nix bad attitudes at meal time, by feeding your family with nourishing, home cooked food. No matter your cooking skill level, our recipes are easy to follow and darn delicious.
Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.
My recipes + Real Plans amazing software
Get over 200 of my favorite recipes in Real Plans, a meal planner designed by real-foodies who really get how important it is to get good food on the table every week.
When you sign-up you will get a Real Plans subscription AND over 200 delicious recipes from The Mediterranean Dish. Use our meal planning app to save about $50 a week in groceries. That’s $200 each month, plus less stress since you'll have a plan.
10 day no hassle money back guarantee for all Real Plans + The Mediterranean Dish products purchased on this website.
All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.
I can tell you put a lot of time into these meal plans.
I can tell you put a lot of time into these meal plans. Ive been subscribing for four months and am still amazed at the thorough job you have done. Well done.
Real Plans is wonderful!
Real Plans is very wonderful for me. Last week, stress put me under for days, but since I had already planned and shopped for my weeks meals using Real Plans…I KNEW what to fix and I HAD WHAT I NEEDED to stay on course with my eating.
I don’t have to worry anymore
Planning what we are going to eat and making sure I get it all at the store has always been a challenge. With Real Plans I no longer have that concern, it’s done for me, and I don’t have to worry.
I love this concept
I love the concept since Im back to working full time and asking my husband to occasionally make dinners. This will be a great way to keep track of everything and share the duties.
So impressed with the shopping list & recipes
I just printed out the shopping list and a couple of recipes. I’m so impressed!!
Everything I wanted plus more
This meal planning system has everything I wanted plus more. It lets me choose my diet plan, which helps when you are transitioning from a traditional diet to a Paleo one.
Lots of flexibility, good food options
I have been using this service for about a month. It’s been great. Lots of flexibility, good food options.