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Meal planning + Macro Tracker

Weight loss, muscle gains and everything in between

Counting calories. Adding carbs. Tallying up protein. If you have weight loss goals or you’re building muscle, macro tracking is a game changer.

But doing it on your own is tedious. And time-consuming.

With the Real Plans Daily Macro Tracker you can set goals based on your unique stats – like age, weight, activity levels, and dietary targets. You can also keep track of portion sizes and extra snacks all within the comfort of your meal plan.

Then, at the end of the day, check in to see if you’ve hit those personal goals.

Delicious recipes. Designed to meet your real life.

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When you sign-up you'll get a Real Plans subscription AND the Daily Macro Tracker

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All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.

How it Works

planwhat to eat

shopwhat to buy

cookwhat to cook

Bringing real food and smart tech together does some pretty magical things

Life can be hectic and complicated. Eating with dietary restrictions makes the obstacle course ten times harder. That’s where meal planning with Real Plans comes in. We plan your meals, create your shopping list, and remind you when to pull meat out of the freezer. But the magic doesn’t stop there. Our meal planner also includes the Daily Macro Tracker: A macro-counting tool that tallies up what and how much you eat at every meal. If you follow a keto meal plan, want to build muscle, or would like a better understanding of what’s in food, you’ll find that our macro tracking tool does all the mental math for you.

How the Daily Macro Tracker works

To use the Daily Macro Tracker, set goals for how much fat, protein, carbohydrate, and calories you want to eat.

Then, once real life has happened, you can edit how many portions you ate in one meal. The tracker displays the general breakdown of macronutrients: your daily intake of fat, protein, and carbs.

Goals are color-coded. With a quick glance, you’ll know if you hit your target for the day. And if you find yourself snacking on an off-plan avocado before dinner, simply add it to the tracker.

Easy right?

Let’s make your life easier.

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