Weight loss, muscle gains and everything in between

Counting calories. Adding carbs. Tallying up protein. If you have weight loss goals or you’re building muscle, macro tracking is a game changer.

But doing it on your own is tedious. And time-consuming.

With the Real Plans Daily Macro Tracker you can set goals based on your unique stats – like age, weight, activity levels, and dietary targets. You can also keep track of portion sizes and extra snacks all within the comfort of your meal plan.

Then, at the end of the day, check in to see if you’ve hit those personal goals.

Delicious recipes. Designed to meet your real life.

Join Us

When you sign-up you'll get a Real Plans subscription AND the Daily Macro Tracker

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10 day no hassle money back guarantee for all Real Plans products purchased on this website.

All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.

How it Works

planwhat to eat

shopwhat to buy

cookwhat to cook

Bringing real food and smart tech together does some pretty magical things

Life can be hectic and complicated. Eating with dietary restrictions makes the obstacle course ten times harder. That’s where meal planning with Real Plans comes in. We plan your meals, create your shopping list, and remind you when to pull meat out of the freezer. But the magic doesn’t stop there. Our meal planner also includes the Daily Macro Tracker: A macro-counting tool that tallies up what and how much you eat at every meal. If you follow a keto meal plan, want to build muscle, or would like a better understanding of what’s in food, you’ll find that our macro tracking tool does all the mental math for you.

I LOVE this service!
I’ve tried so many meal plans and none of them worked for me, but yours does!! Fresh, delicious, simple! KEEP UP THE GREAT WORK!!!!
Rebecca, Mom to 4 hungry kids

Loving the software so far!
Finally sitting down to really dig in to the software – LOVING it!! I love that I can just import a link to a recipe and it maps to all of the right fields!
Steph, PA

I’m taking better care of myself
Most importantly this service is helping me take better care of myself. At the end of the day, thats what matters. I’ve already converted my quarterly membership to an annual plan.
Patrice, KS

The meals are so delicious!
I also want to say that I am loving this meal plan program so far and the meals are so delicious, it’s been far too long since I’ve eaten food that is this good for me and tastes this amazing.
Christina, ME

Real Plans was a breeze to learn to use
I tried one other meal planning service that just was very cumbersome and time consuming. Real Plans, however, was a breeze to learn to use. The instructional videos were very helpful.
Darla, KY

There is such a friendly ‘vibe’!
Love the service, friendliness and cheer of the whole service team! There is such a friendly “vibe”! love the service too!! Thanks!!
Heather, TX

A program to match my way of thinking
It feels almost like you read my mind and created a program to match. Thank you!!!
Sarah, NM

How the Daily Macro Tracker works

To use the Daily Macro Tracker, set goals for how much fat, protein, carbohydrate, and calories you want to eat.

Then, once real life has happened, you can edit how many portions you ate in one meal. The tracker displays the general breakdown of macronutrients: your daily intake of fat, protein, and carbs.

Goals are color-coded. With a quick glance, you’ll know if you hit your target for the day. And if you find yourself snacking on an off-plan avocado before dinner, simply add it to the tracker.

Easy right?

Let’s make your life easier.

Get Started

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