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Chicken Miso Meatballs

misomeatballs

Chicken Miso Meatballs

  • 10m
  • 15m
  • 45m
  • Asian-inspired
  • 4 servings

Ingredients

  • parchment paper
  • 2 cloves garlic
  • 3 inches fresh ginger
  • 1 jalapeño pepper
  • 2 green onions
  • 1/4 c milk
  • 3 tbsp. white miso
  • 1 tsp. sea salt
  • 3/4 tsp. ground black pepper
  • 1/2 c breadcrumbs
  • 1 lb ground chicken

Instructions

  1. Heat oven to 425F. Line a baking sheet with parchment paper and set aside.
  2. Peel and crush garlic. Peel and grate ginger. Dice jalapeño pepper.
  3. Place all ingredients into a large bowl. Lightly wet your hands to prevent the mixture from sticking. Using your hands, combine all the ingredients together, mixing well.
  4. Wet your hands again and shape the mixture into 3 meatballs per serving, and place them on baking tray lined with parchment paper.
  5. Bake meatballs in the oven for 15 minutes until golden, cooked through, and an internal temperature of 165F is reached. Serve warm.

Nutrition

  • 4 servings
  • Baked
  • 256
  • 24g
  • 16g
  • 2g
  • 10g
  • 3g
  • 98mg
  • 2g
  • 1258mg

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