Chicken Miso Meatballs
- 10m
- 15m
- 45m
- Asian-inspired
- 4 servings
Ingredients
- parchment paper
- 2 cloves garlic
- 3 inches fresh ginger
- 1 jalapeño pepper
- 2 green onions
- 1/4 c milk
- 3 tbsp. white miso
- 1 tsp. sea salt
- 3/4 tsp. ground black pepper
- 1/2 c breadcrumbs
- 1 lb ground chicken
Instructions
- Heat oven to 425F. Line a baking sheet with parchment paper and set aside.
- Peel and crush garlic. Peel and grate ginger. Dice jalapeño pepper.
- Place all ingredients into a large bowl. Lightly wet your hands to prevent the mixture from sticking. Using your hands, combine all the ingredients together, mixing well.
- Wet your hands again and shape the mixture into 3 meatballs per serving, and place them on baking tray lined with parchment paper.
- Bake meatballs in the oven for 15 minutes until golden, cooked through, and an internal temperature of 165F is reached. Serve warm.
Nutrition
- 256
- 24g
- 16g
- 2g
- 10g
- 3g
- 98mg
- 2g
- 1258mg
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