You may have mastered your spiralizer and perfected imposter pasta, but what about when hunger strikes between meals? With gut and immune health front and center, snacks on the autoimmune paleo diet are best had in moderation.
Here are ten AIP-friendly snacks to make and – if needed – pack up and enjoy on the go.
Nana’s rhubarb coffee cake
Ah, cassava flour. You make so many dreams come true. Including this compliant version of Nana’s rhubarb cake. If you’ve never had rhubarb, its red stalks taste tart and frequently show up in pie, tarts, and crumbles. In season from spring to summer, you can also use frozen rhubarb if necessary.
Note: This recipe does call for egg, which typically doesn’t fly on the autoimmune paleo diet due to an enzyme that irritates the lining of the gut. If eggs trigger a response, try using one of these compliant paleo binders.
Lemon-raspberry gelatin gummies
With gut health at the epicenter of almost every autoimmune flare-up, you want to do good things for your digestion. And gelatin is a fascinating supplement that does just that, giving you a boost in health-promoting amino acids like proline and glycine. Its versatility in the kitchen makes it handy as a binder or just the thing for a fun treat, like these lemon-raspberry gummies.
If you prefer a silky smooth texture, be sure to strain your lemon juice and raspberry pulp before heating in a saucepan. And if raspberries are tough to find, try strawberries or blackberries.
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