Our meal planning app makes the AIP diet easy
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The Autoimmune Protocol diet has helped many on their healing journey, but in order to be consistent, it takes special care with meal planning and preparation. That’s why we’ve partnered with the top experts in the AIP community to create the solution you’ve been asking for: an easy-to-use AIP meal plan tool that actually makes following an AIP diet plan easy and deliciously inspired!
No matter what elimination variation or phase of AIP you find yourself in, Real Plans can adapt to your needs. If you are in the elimination phase, you can simply select either Core or Modified AIP as your diet and then add any additional exclusions to account for taste or additional sensitivities (like coconut, onions, or mushrooms).
We have helped thousands of AIPers to find their groove following this healing protocol diet. Join now and get hundreds of original kitchen-tested, compliant AIP recipes in the most user-friendly meal planning app so you can simply plan, shop, cook, and enjoy!
—Our AIP diet partners (clockwise), Mickey Trescott (autoimmunewellness), Cristina Maria Curp (castawaykitchen), Rachael Bryant (meatified), Dr. Sarah Ballantyne (thepaleomom)
Avoid shopping mistakes
Stocking your kitchen with AIP compliant ingredients can be half the battle. Our mobile grocery list saves you time, money & food waste by making sure you only buy what you need to stick with your autoimmune protocol diet.
Hate shopping?
We’ve teamed up with Instacart and Amazon Fresh so you can get your AIP diet groceries delivered and skip the store.
Hate shopping?
We’ve teamed up with Instacart and Amazon Fresh so you can get your AIP diet groceries delivered and skip the store.
Delicious, compliant AIP recipes
Yes, you can follow the autoimmune protocol diet and enjoy food too! With over 300 delicious AIP recipes, Real Plans is the never-boring way to keep things fresh with your AIP diet plan all year round.Our AIP recipes include quick and easy dishes to makeovers of familiar comfort foods, and we have a great variety of breakfast and dessert options too.
