Join Real Plans today!

Food is love. We help you cook and share delicious food all week.

Custom meal planning for all diets, schedules and tastes:

1 Plan

Save time planning with customized meal plans based on your diet, family size, and schedule. You can always adjust your plan more - the end result - a weekly plan of what to eat that is perfect for you.

2 Shop

Save money shopping with efficient aisle-based shopping lists that you can print or check off on your phone. Or get all your groceries delivered with our easy Instacart integration!

3 Cook

Nix bad attitudes at meal time, by feeding your family with nourishing, home cooked food. No matter your cooking skill level, our recipes are easy to follow and darn delicious.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

Ready to start your free trial?

Sign up now to try Real Plans for FREE for up to 14 days.

Try it Free

Choose Your Diet We support all popular diets, and then some.

Real Plans was designed by real foodies with real eating restrictions, so we’ve packed our app with hundreds of delicious recipes and enough flexibility to satisfy an incredibly wide range of diets.

About Real Plans Real Plans creates custom weekly plans based on your family and diet.

Real Plans meal planner works great on tablets, smartphones, and computers.

Easy Weekly Plans

Life can be hectic and complicated, especially with dietary restrictions. Real Plans can help, no matter what you eat, or how big (or small) your family is.

All About Real Plans

Key Features

Real Plans is packed with features to streamline your weekly planning, shopping, and cooking.

  • Personalized meal plans
  • Over 1,600 original recipes
  • Live chat support
  • Automatic shopping List
  • iOS and Android apps
  • Nutritional data
  • Optional macro tracker
  • Much much more!

See more Features

See All Features

Ready to start your free trial?

Sign up now to try Real Plans for FREE for up to 14 days.

Try it Free

Recipe Add-ons

Expand your Real Plans recipe box with hundreds more delicious recipes contributed by your favorite food bloggers. Here are some of our more popular contributors:

View all Add-ons


As the saying goes, “try it, you’ll like it!” We get user testimonials in our inbox every day, and we’re pleased to say that most people who try Real Plans really dig it.

See more Testimonials

See more Testimonials


Real Plans is proud to be among the top of the Inc. 5000 list of fastest-growing innovators in America. We’re also pleased to have been featured in other top publications.

See more Press

Meal Planning 101 Save time and money, and stick to your diet.

Meal planning is one of the best-kept secrets in the kitchen, especially if you do it well. Here are some tips and advice to get you going.

Learn About Meal Planning

Ready to Try It?
Try Real Plans for FREE

Sign up now and try Real Plans FREE for up to 14 days.

Try it Free

Free trial not available for Whole30.
Cancel anytime.

Ready to start your free trial?

Sign up now to try Real Plans for FREE for up to 14 days.

Try it Free