You decide how many people you want each meal to serve when you sign up. All meals will default to that serving size, but if you’re having guests over or the kiddos are at a friend’s house for dinner you can increase or decrease the number of servings as needed. The recipe, ingredients and shopping list will automatically update.

Yes.  Allergies were one of the reasons we created Real Plans—they can throw a real wrench in everyday cooking. You can remove any food group you’re allergic to (or just don’t like) in the settings tab.  

YES. Your tastes will continue to change and shift depending on your health and those that you cook for. We want you to feel that you can change your diet as often as you like. Each time you update your food groups and ingredient exceptions, Real Plans will put together new meal plans for the following four weeks.

YES. You can see all our Real Plans subscription recipes, all the time. Your preferences will be marked as a filter called ‘My Diet’. We have cataloged all our recipes so you can easily filter by course, season, prep time etc. You can then add recipes to your meal plan directly from the recipe box.

If you have a question about the Whole30 program itself, here are the steps you should follow:

1. Google! There is so much information on the Whole30 blog and forum, and googling “Whole30 + your question” will bring up the most pertinent resources.

2. If you still can’t find an answer, post your question on Whole30 social media (Facebook, Instagram, Twitter, or Snapchat; all can be found @whole30).

3. If you need to speak with the Whole30 team directly, email headquarters@whole30.com. Note, due to the volume of email Whole30 receives, they’re unable to provide medical advice or personal consultations over the internet.

Yes, and as often as you like. We hope the recipes in your planner inspire you to love new types of food, meet personal goals or improve health challenges. Whenever you update your food groups and ingredient exceptions in the settings tab, Real Plans will put together new meal plans for the following four weeks.

Yes. Allergies were one of the reasons we created Real Plans—they can throw a real wrench in everyday cooking. You can remove any food group you’re allergic to (or just don’t like) in the settings tab.

It does! But, if your days start out like the tornadoes that ours do, you might not be up for cooking in the morning. In that case you can just add ingredients—milk, eggs, oats, etc—to your plan and they’ll automatically be added to your shopping list. That said, lots of Real Planners find cooking batch breakfasts and freezing them in single servings is a ridiculously easy time-saver.

You can choose the day you would like to start your week in your settings. So, if your CSA box arrives on a Wednesday or you do most of your grocery shopping on Sundays, you can plan accordingly.

Yes, you can plan your ideal week on the My Schedule page. You can choose exactly which days and meals (breakfast, lunch, dinner, extras)  you’d like recipes scheduled for.

All recipes are catalogued by season. Real Plans only picks recipes based on the season where you live—if you’re soaking up sun in Melbourne while someone else is shoveling snow in Boston, we’ve got your back.

Each recipe has nutritional information on the recipe card. You can read it just like any other nutritional label— calories, carbohydrates, fats, etc. in each serving.

Yes, successful meal planning means keeping you from food boredom. So let’s say you eat chicken. We’ll mix up variations on roast chicken—one month it’ll be our Roast Garlic Chicken, and the next our Rosemary Roast Chicken. However, the more restrictive you make your diet, the more repetition you will find.

Yes. You can manage your billing period by visiting your “My Account” page. Contact customer service if you need any additional help.

YES. To cancel, simply follow this link and log in to your account if not already. You will have access to your plan for the remainder of the subscription cycle. Since renewals are not refundable, we suggest you cancel your subscription 2 working days before the renewal is due in order to make sure the cancellation is processed in time.

If you purchased from iTunes, you will need to manage your subscription through your iTunes account. See here for the latest updates from Apple on the process.

We are an authorize.net verified merchant and process thousands of transactions per year. We use 128-bit bank level security for all communications involving financial transactions. Also, realplans.com uses HTTPS for all communication. All your data is encrypted.

We have 3 options: monthly – $20, quarterly – $60 and annual – $99. We are a subscription service so we automatically charge at every billing interval. If you enjoy using Real Plans, we recommend purchasing the annual plan to maximize your savings. If we save you 1 trip to the store or one ingredient that does not get spoiled from being left at the back of the fridge… we feel we have done our job. Even if you purchased the monthly plan to try us out, you can always upgrade to the annual plan.

If you already have a Real Plans subscription and wish to purchase the Whole30 upgrade, you can do so from within settings and this will be the same pricing as above, less the Real Plans subscription cost.