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Invest in being a healthier, happier human with a personalized meal plan that gets you.

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Real Plans partners with Stephanie Gaudreau

Real Plans is the most legit meal planning system I’ve ever come across, and it’s about to rock your world. It’s 100% customizable, simple to use, and comes preloaded with thousands of yummy real food recipes that’ll help you nourish your body, build strength, and feel amazing…aka be harder to kill. There’s no stress, no guesswork, and no last-minute scrambling.

—Steph Gaudreau,

Truth time: Meal planning is the most powerful habit

that’s helped me stick to a healthy, real food way of eating– and become a healthier, happier, harder to kill human – for 8 years and counting. It helps me stay on track when life gets extra crazy because I’ve got nourishing meals prepped ahead, ready to go when I need them. (Especially on Mondays.) Between running my own business, coaching, sports, and being a wife and cat mom, time is precious.

Meal planning is a total game-changer…but let’s face it, it can also be a huge time suck. I’ve used my fair share of made-by- someone-else meal plans in the past…they weren’t flexible, included ingredients I didn’t like – bell peppers, blech – and were hard to adjust for our family of two. I never enjoy breaking out the calculator just to get dinner on the table.

And in the past, I offered meal plans to people right on my site. Turns out though, those meal plans had some of the drawbacks of the classic, static style plans and I didn’t have a way for you to personalize them…until now. Enter Real Plans. (Imagine the sound of trumpets and angels singing. Yes, it’s that good.)

1 Plan

Take back control with meal plans you can adjust based on your diet, schedule and servings.

2 Shop

Save money shopping with our organized grocery list available on your mobile app.

3 Cook

Make mealtime simple with easy to follow recipes that are family-tested and approved.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

My recipes + Real Plans amazing software

Get over 225 of my favorite recipes in Real Plans, a meal planner designed by real-foodies who really get how important it is to get good food on the table every week.

Join Us

When you sign-up you will get a Real Plans subscription AND over 225 delicious recipes from Steph Gaudreau

10 day no hassle money back guarantee for all Real Plans + Steph Gaudreau products purchased on this website.
All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.

Out with the ol’ boring static meal plan

Real Plans is the most legit meal planning system I’ve ever come across, and it’s about to rock your world. It’s 100% customizable, simple to use, and comes preloaded with thousands of yummy real food recipes that’ll help you nourish your body, build strength, and feel amazing…aka be harder to kill. There’s no stress, no guesswork, and no last-minute scrambling.

And I’ve got something exciting for you: I love it so much that I’ve partnered with its creators Emily and Antony Bartlett, to offer hundreds of my signature recipes right inside Real Plans, all locked and loaded.

I’ve known Emily and Antony for years, back when I found their Holistic Squid blog. A few years ago, they launched Real Plans – this genius meal-planning system – and it’s been taking the world by storm. When I say that Real Plans is unlike anything you’ve ever seen, that’s no exaggeration.

Recently, I decided that it was high time I offer you, my badass reader, a better way to meal plan with my recipes. Out with the ol’ boring static meal plan and in with Real Plans. In fact, I was so impressed that I knew I had to partner with them to bring you hundreds of my real food recipes along with the thousands of healthy ones in their system.

They’ve got traditional recipes (with gluten-free, dairy-free, and GAPS options), paleo (primal, keto, and AIP options) and even vegetarian fare. Plus, you can sort recipes by ingredient – I can omit anything with bell peppers (wink) – and dozens of other criteria.

Now of course, something this powerful and potentially life-changing isn’t free…but luckily the cost is super low: $7 a month to get started for an uber-customizable, easy-to- use, time-saving meal planner…and so much more.

Here’s some of the features that make this way more functional than a meal plan…

When you plan your week, you’ll see an interactive daily timeline that shows you what to do, when. Need to marinate some meat? Get something started in the slow cooker? Pull something out of the freezer? Real Plans lays it all out. And if you make changes on the fly, it automatically updates everything. It’s like having a personal chef helping you along…really useful if you’re new to meal planning.

Your Real Plans generates an automatic shopping list that you can access from your mobile device or print out to take along. Check off items you already have in the pantry or fridge so there’s no waste or add other items as needed. Your shopping lists group items according to how they’re found in the market so your trip ends up super streamlined. Score!

And of course, you’ll have over 1500 nourishing real food recipes at your fingertips which means you’ll never get bored. Easily sort recipes with filters like season, diet type, ingredient, time to prepare and more. Want gluten-free Asian recipes without mushrooms that only take 20 minutes to prepare and needs to feed 8? Yep, you can do that with Real Plans. For an extra $1 a month, you can access over 250 of my time-tested, most- loved recipes right from your Real Plans account.

Real Plans is the simplest, pain-free way to plan and execute your custom meal plans. Easily meet all your dietary preferences and restrictions, feed a family of 6 or a single person, and get all the steps you need to be successful. Remember, cooking with the nourishing foods you like is one step toward being a healthier, happier, harder to kill human being…Real Plans helps you get it done! Let’s go!