Join Real Plans today!

The meal planning app that takes the guesswork out of Eating Clean.


Eating Clean is a lifestyle nutrition plan based on consuming whole, nutrient dense, well-sourced, minimally processed, properly prepared foods. The promise is that this lifestyle returns you to wellness in as little as three weeks by eating the most complete foods. Look better. Feel better. Be better. How can food make you well? Clean food is powerful information for your cells. 3.5 million folks (and counting) have used my Eat Clean books to make their journey back to wellness. But every journey needs a plan. Real Plans is the answer.

—Tosca Reno, Founder Eat Clean® Revolution, New York Times Best Selling Author

Eating Clean + Real Plans

Just as I underwent a transformation, I applied a similar renewal to my business. I became receptive to the needs and wants of my audience in a highly hands on way, connecting with several hundred of my audience personally by phone. I also ran a survey that garnered a 65% response rate.

You had lots to say and I listened. The big takeaway? You want more meal planning help. Lots more!! I’ve created numerous meal plans for you – too many to count but I have to say, this is not where I like to spend my time. And judging by your comments, neither do you. It’s time consuming, frustrating and about as challenging as pulling weeds. I do it but it takes me forever and then I have to turn around and do it all again.

I heard your request to add meal planning to the Eat Clean lifestyle and I’ve done it. Now I can say, with pride, that the drudgery of meal planning is over! Recently I’ve been collaborating with Real Plans to build a meal planning tool for this purpose.

Meal planning is the secret to your weight loss and wellness success. Turns out meal planning is touted as one of the top 10 strategies for weight loss success.

With Real Plans, it’s easy to configure your plan to your schedule and leave out ingredients you don’t love. Cilantro isn’t for everybody! Working through food allergies? That’s no problem. You can select the items you don’t want and any recipes with these ingredients will never appear in your menu plan.

And get this! You won’t have to create a shopping list. Real Plans generates an automated shopping list based on the choices you made. You can scan it to check off ingredients already in your kitchen and be ready to go shopping or order from Instacart.

Eat Clean + RealPlans = wellness made simple.

To your health!

1 Plan

Take back control with meal plans you can adjust based on your diet, schedule and servings.

2 Shop

Save money shopping with our organized grocery list available on your mobile app.

3 Cook

Make mealtime simple with easy to follow recipes that are family-tested and approved.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

Recipe heaven

Join Us

Use our meal planning app to make eating clean even easier with recipes and a shopping list right at your fingertips.

10 day money back guarantee for web purchases for all products purchased on this website.

All prices quoted in USD. All subscriptions billed and renewed until canceled. You can cancel at any time.

Eating Clean - a life changing habit.

My passion is your wellness. I say that every time I write or connect with you. That’s because I’m invested in your wellness and I know how to get you there.

How do I know? I had a personal experience with Eating Clean 20 years ago when I hit rock bottom, collapsing on the steps of my home while I tried to climb up the stairs to say good night to my daughters. Exhausted, heart slamming against my chest and in a full on sweat, it was the pivotal moment of my life. Was I going to die?? I could not go on this way any more.

I voted for myself. I chose wellness and began the journey back to my best self and today.

There’s a saying that when the student is ready the teacher will come. Just in time my teacher showed up to instruct me how to shape a competitive physique through eating clean and bodybuilding. On a dare from him, I prepared to compete in a physique show. That meant quitting my old life and old eating habits cold turkey.

I carved 84 pounds of unhealthy weight from my body.
I quit my sugar addiction.
I stopped eating mindlessly.
I healed my blood sugar and health problems.
I built a strong, healthy, competitive physique.
I recovered my self respect.
I transformed all that pain from my former life into a life of service as a wellness expert. I’ve attracted so much goodness into my life since, something I’d like you to discover too.

That’s why my passion is your wellness.