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Finally, a customized meal plan that allows you to spend less time in the kitchen and more more time doing the things you love (while still eating healthy!)

Real Plans brings you closer to food that nourishes

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Mickey Trescott

Real Plans is the most innovative meal planning solution we’ve seen for the Autoimmune Protocol. If you love the recipes at Autoimmune Wellness and in our best-selling cookbooks, it will help you get organized and create personalized plans for both eating food you love to cook and supporting your health goals. It has over 300 of our AIP recipes and we can't wait for you to try it out!

—Mickey Trescott, Autoimmune Wellness

Fully adjustable meal planning.

At home or on the go from any device. Customize your plan for exactly how and what you want to eat.

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How can meal planning help me with AIP?

Meal planning is the number one practice we preach to those both new and seasoned at the Autoimmune Protocol. Once you have your meal planning and prep mastered, suddenly the AIP starts to feel easy. Healthful meals become the norm, and you finally settle into the consistency that produces true healing.

Real Plans puts the entire Autoimmune Wellness recipe library in front of you and allows you to search and edit as you see fit. You can easily find the perfect dinner for you and the rest of your household. The mobile grocery list gives you peace of mind by making sure you only purchase what you need. Once you move on to reintroductions, you can seamlessly filter for recipes that support your dietary needs as your food list expands.

I couldn’t have done meal planning without RP! The food has been soooo good, easy to prep and cook. Real Plans is my new best friend.


Delicious, Autoimmune Protocol Recipes

Autoimmune Wellness Dishes
Autoimmune Wellness Dishes Mobile

10 day money back guarantee for web purchases.
Your subscription renews monthly until easy cancel.


10 day money back guarantee for web purchases.
Your subscription renews quarterly until easy cancel.


10 day money back guarantee for web purchases.
Your subscription renews annually until easy cancel.

Dietary restrictions (and additions!) with Real Plans

No matter what phase of AIP you find yourself in, Real Plans can adapt to your needs. If you are in the elimination phase, you can simply select AIP as your diet and then add any additional exclusions to account for taste or additional sensitivities (like coconut, onions, or mushrooms).

When you have moved on to the reintroduction phase, you can add foods as you successfully incorporate them back into your diet (like butter, eggs, or potatoes). Real Plans is designed to be completely customizable as your needs and preferences change.

See how it works with this short video!

Curated AIP Meal Plans

Mickey has worked with the Real Plans team to curate a number of AIP meal plans that will be waiting in your account when you sign up. From Batch Cooking to Quick Meals to Budget Friendly, she has you covered with tried-and-true recipes. Each meal plan comes with a recipe collection and grocery list. You can use the meal plans as-is, or use them as a starting point to build your own custom plan, as everything in Real Plans is flexible and adaptable.

My family now thinks I am a culinary genius. They always fight over the last bite. Thank you for making me a hero in my own home.

– Maggie

  • Cooks for: 3
  • Diet: Gluten-Free
  • Excludes Mushrooms

Let us make your life easier.

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10 day money back guarantee for web purchases