Automated Plan
Select recipes for me based on how often I want to cook.
THE PERFECT MEAL PLANNER for AIP
Personalize your meal plan so you can AIP with ease.
Real Plans is the most innovative meal planning solution we’ve seen for the Autoimmune Protocol, now including both Core and Modified AIP. If you love the recipes at Autoimmune Wellness and in our best-selling cookbooks, it will help you get organized and create personalized plans for both eating food you love to cook and supporting your health goals. It has over 360 of our AIP recipes and we can’t wait for you to try it out!
—Mickey Trescott M.Sc., Autoimmune Wellness
“LOVE this app. So thrilled that I found it. Being able to meal plan in a custom way, with AIP meal plans brought me to literal happy tears!!!.”
- ELIZABETH
1. CHOOSE YOUR MEAL PLANNING STYLE
Calendar-Free
I'll select the recipes. I don't need a calendar.
Blank Calendar
I'll select the recipes using a calendar.
Macro-Driven Plan
Select recipes for me based on my daily macros and dietary preferences *
* Requires Macro-Tracker
“I am doing Autoimmune Protocol with 3 friends and I am loving this. I can carry around my recipes and my shopping list in my back pocket. I’m eating new things. I am loving it!”
- JEAN
2. Customize your AIP Meal Plan
This solution is fully customizable, effortlessly flexible, and offers endless variety at the click of a button.
You’ll unlock access to over 600 delicious AIP recipes; the ability to filter recipes in or out by ingredient (no pork), kitchen tool (air fryer, please), or portion (yes, I want leftovers); and make unlimited updates to your meal plan if your week or appetite changes.
“AIP with Real Plans for a year and it has changed my life. Don’t know that I would’ve been able to do it without them.”
- RACHEL
3. Shop with purpose
Our mobile grocery list gives you peace of mind by making sure you only purchase what you need. Real Plans hooks up to Instacart and Amazon Fresh.
Stocking your kitchen with the right ingredients can be stressful and expensive, especially if you don’t have a plan. This will save you time and money and reduce food waste by ensuring you only buy what you need for your meals and snacks.
4. COOK YOUR PLAN
You have everything you need to cook the recipes on your plan. With simple directions you prepare meals for your loved ones.
“It’s like a dream come true! I was so anxious about my new AIP diet I couldn’t sleep at night. I signed up yesterday and was able to plan several weeks in advance, and everything looks great and do-able! I slept like a baby last night.”
- DEBBIE
$20 – Monthly
or $96/ yr (save 73%)
Full access to AIP meal planner and all Autoimmune Wellness Recipes
No risk,10 day money back guarantee for all web purchases from sign up date. Cancel any time.
$96 – ANNUALLY
or $20/ month
Full access to AIP meal planner and all Autoimmune Wellness Recipes
No risk,10 day money back guarantee for all web purchases from sign up date. Cancel any time.
“Fantastic website, one of the few services I have signed up for that I don’t regret at all. Only been using it for a few days and it has already helped us with our AIP diet A LOT!”
- JAMIE
“THANK YOU!! This app is so supportive and helpful! Starting this new AIP diet can be overwhelming and I appreciate the ideas.”
- JUDY
We got you covered
Immediate access to over 600 AIP recipes – with the option to upgrade to more recipes from favorite bloggers.
Reduce food waste – with an automatic shopping list you will only buy what you eat that week. It won’t go bad in your fridge.
Breakfast, lunch and dinner options – you can schedule all meals on a calendar or use Simple Meal Planning to simply group recipes into a shopping list.
Nutritional Data – all recipes are linked to the USDA nutrional database for accurate tracking of your calories and macros.
Choose your own eating style – pick from a set of preset diets and then customize to suit lifestyle and taste. You can be very specific to ensure you get the recipes you want to eat.
Recipe import tool – if you want to add to your recipe box, you can import any recipe.
Adjustable portion size and leftovers – you set a default portion, then change it ot suit your needs. Leftovers are also baked into Real Plans so you can save time on cooking.
Automatic shopping list – the shopping list will consolidate all the ingredients in your plan for you. It also allows you to schedule your staple items and link everything to either Instacart or Amazon Fresh.
Your pantry – enter items you have in your pantry and Real Plans will show what you can already make without going to the store.
One account for all devices – works great on a laptop, tablet, or mobile device. We have native iOS and Android apps.
All Real Plans accounts include ALL these features.
“These special diets for health are notoriously difficult to follow. Now, for the first time in my life, I am successfully planning a menu and going to the store with a shopping list- all while following my AIP diet. The money I spend on Real Plans is well-worth the time I save.”
- BENJAMIN
Mickey Trescott has worked with the Real Plans team to curate a number of Core and Modified AIP meal plans that will be waiting in your account when you sign up.
All the recipes will be available, now matter how you choose to meal plan. You choose to plan based on a calendar, or go calendar free. Each meal plan will come with a grocery list with everything you need.
You can use the meal plans as-is, or use them as a starting point to build your own custom plan, as everything in Real Plans is flexible and adaptable.
DELICIOUS, AUTOIMMUNE PROTOCOL (AIP) RECIPES
CORE OR MODIFIED AIP?
No matter what elimination variation or phase of AIP you find yourself in, Real Plans can adapt to your needs. If you are in the elimination phase, you can simply select either Core or Modified AIP as your diet and then add any additional exclusions to account for taste or additional sensitivities (like coconut, onions, or mushrooms).
When you have moved on to the reintroduction phase, you can add foods to your original elimination template (either Core or Modified AIP) as you successfully incorporate them (like butter, eggs, or potatoes). Real Plans is designed to be completely customizable as your needs, preferences and tolerances change.
“Thanks for this wonderful app. I’m on the AIP diet right now and this has been so helpful for getting variety..”
- KELLY
HOW CAN MEAL PLANNING HELP ME WITH AIP?
Meal planning is the number one practice Mickey Trescott preaches to those both new and seasoned at the Autoimmune Protocol. Once you have your meal planning and prep mastered, suddenly the AIP starts to feel easy. Healthful meals become the norm, and you finally settle into the consistency that produces true healing.
In 2024, The Autoimmune Protocol was updated to include two versions of the elimination phase: Core and Modified AIP. No matter which elimination version you are following, Real Plans makes it easy to implement.
Real Plans puts the entire Autoimmune Wellness recipe library in front of you and allows you to search and edit as you see fit.
“This has calmed my soul! I never knew there could be something out there like this for my son’s (AIP dietary) needs.”
- CHERYL
Food is Love
Food is love for you , your loves ones and for society as a whole Bringing intention to how we fuel ourselves changes everything.