How to Set Up Your Low FODMAP Diet Type
To select the FODMAP diet type, you will need to add the FODMAP Everday subscription to your account.
Which Ingredients are Included in Each Food Group?
Introducing the New and Improved Planner View
The new Planner view allows you to view your meal plan and quickly schedule recipes all in one place.
What's New!
Choosing a Diet Type that Works for You
Choosing the correct diet type helps ensure that you get only the types of recipes that work for you; but which diet type is the best one for your needs?
How To Set Your Dietary Restrictions
How To Customize Your Schedule
Once you’ve customized your diet settings, you are now ready to customize your weekly schedule and craft your perfect meal plan.
How to Change Your Profile
With our Profile page, you can update your personal information all in one place.
How to Customize Your Meal Planner Using Advanced Filters
With our Advanced Filters, you can customize your Meal Planner to meet your scheduling needs.
How to Set Up Basic Scheduling and Leftovers
How to Set Up a Macro-Driven Meal Plan
If you would like your meal plans to be generated based on a certain number of calories or based on the carbs, fat, and protein, you can set that up as a macro driven meal plan.
How to Use Advanced Settings to Fine Tune your Meal Planner and Recipe Box
If you are using the website, you will follow the steps below to change your Advanced Settings.
Our Top 20 Ingredients
Real Plans recipes make use of fresh, wholesome, real-food ingredients.
How to Reach Real Plans Support
While we have worked hard to make Real Plans easy to use, we know that sometimes you may have a question about something.
Top 10 Customer Support Questions
As your meal planning begins, you are likely to have questions about how certain things work or how to set things up to meet your needs.