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Mediterranean meal plans customized to your lifestyle

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Hi! I’m Suzy. Born and raised by the shores of the Mediterranean, I grew up with the wholesome foods and bold, versatile flavors of the sunny region. Today, as a busy mom living in Atlanta, Georgia, I cook and live by three simple principales: eat with seasons; use more whole foods; and above all, share! My no-fuss Mediterranean diet recipes are designed for busy cooks who want to whip up healthy meals that are packed with nutrition and flavor. And if you're looking for a good way to keep dinner on track, Real Plans might just be the answer!

—Suzy, The Mediterranean Dish

Mediterranean Food Meets Meal Planning Technology

Perhaps you’ve been eating the Mediterranean way for years or maybe you are just starting to dip your toes into the seasonal and delicious recipes online. Either way, using a meal planning software makes it easy to organize your recipes, plan your week, and make grocery shopping quick and simple. We even offer an Instacart integration so you can skip the store all together.

Not only does Real Plans plan your meals, it also learns your likes and dislikes, remembers your favorite recipes, and even lets you exclude things you don’t like. Hate mushrooms, no problem; need to stay dairy-free, we’ve got you. You can decide how many breakfasts, lunches, and dinners you want every week, so you can skip planning a meal when you have date night planned or for that brunch you’re looking forward to next weekend.

1 Plan

Take back control with meal plans you can adjust based on your diet, schedule and servings.

2 Shop

Save money shopping with our organized grocery list available on your mobile app.

3 Cook

Make mealtime simple with easy to follow recipes that are family-tested and approved.

Real Plans also includes easy Instacart integration so you can get your groceries delivered and save even more time.

My recipes + Real Plans amazing software

Get over 200 of my favorite recipes in Real Plans, a meal planner designed by real-foodies who really get how important it is to get good food on the table every week.

Join Us

When you sign-up you will get a Real Plans subscription AND over 200 delicious recipes from The Mediterranean Dish. Use our meal planning app to save about $50 a week in groceries. That’s $200 each month, plus less stress since you'll have a plan.

10 day no hassle money back guarantee for all Real Plans + The Mediterranean Dish products purchased on this website.
All prices quoted in USD. All subscriptions billed and renewed until cancelled. You can cancel at any time.