Classic Healthy Southwestern Chili Recipe - Real Plans
Classic Healthy Southwestern Chili Recipe - Real Plans

Quick and delicious, this southwestern chili is the perfect example of a real food twist on favorite comfort foods. The addition of beans and corn (if your gut tolerates them) along with a half pound of beef rather than a whole pound makes an affordable meal that saves food dollars.

If you want to add another layer of nutrient density, cook your black beans in bone broth.

Southwestern Chili

May 7, 2018

  • 15m
  • 35m

Ingredients

  • 1/2 onion
  • 1 1/2 cups cooked black beans
  • 1/2 pound ground beef
  • 1 cup frozen corn
  • 14 ounces tomato sauce
  • 14 ounces diced tomatoes with green chiles
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon ground black pepper, plus more to taste

Instructions

  1. Dice onion. Drain and rinse beans, if necessary.
  2. Brown ground beef and onions in a large pot over medium heat.
  3. Once ground beef is cooked through, stir in remaining ingredients. Let cook for 15-20 minutes.
  4. Season with extra salt and pepper, as needed. Serve and enjoy!

Nutrition

  • 1
  • 281
  • 22g
  • 39g
  • 10g
  • 5g
  • 1g
  • 35mg
  • 5g
  • 821mg

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