If there’s any hint of guilt around pumpkin ice cream, banish it now.
Warming spices like ginger, cinnamon, and nutmeg aren’t just festive. Both ginger and nutmeg support digestion while cinnamon helps to balance blood sugar. What’s more, egg yolks from happy hens and cream from grass-fed cows are packed with nutrients that make you feel fabulous.
Still confused about how much fat (and how little carbs) you need on the keto diet? Click here for a ketogenic diet food list.