Maple Chicken Breakfast Sausage (AIP) Recipe - How to Make Maple Chicken Breakfast Sausage (AIP) - Real Plans
Maple Chicken Breakfast Sausage

This maple chicken breakfast sausage is AIP compliant and even better, is a perfect grab and go breakfast. Cook up a batch for the week ahead and you won’t have to worry about breakfast all week.

When following an AIP diet, sausage can be a real challenge in recipes. Store-bought sausage invariably includes nightshade spices such as chili powder and paprika or seeds such as fennel and cumin. Use this recipe to make your own sausage – just mix and leave uncooked. Then, you’ll have an easy substitute for any recipe needing sausage.

Maple Chicken Breakfast Sausage (AIP)

July 17, 2016

  • 10m
  • 20m
  • 30m

Ingredients

  • 1 pound ground chicken
  • 2 tablespoons maple syrup
  • 2 teaspoons coarse sea salt
  • 1 teaspoon dried sage
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 tablespoon coconut oil, or bacon fat

Instructions

  1. In a large mixing bowl, combine ground chicken, maple syrup, salt, sage, parsley, garlic powder, onion powder, thyme, cinnamon, and cloves.
  2. Mix until all ingredients are well-incorporated.
  3. Form into patties.
  4. Melt coconut oil or bacon fat in a skillet over medium heat until shimmering.
  5. In small batches, cook until browned on both sides and cooked all the way through. Serve.

Nutrition

  • 4
  • 1
  • 223
  • 19g
  • 7g
  • 11g
  • 5g
  • 96mg
  • 6g
  • 1029mg

 

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