You’ve packed your bags and loaded up your carry-on. Did you remember to bring some paleo snacks? While travel can be life-changingly good, airplane peanuts or gas station eats may leave you feeling heavy, groggy, and less than awesome.
Especially if you follow the paleo diet for better health.
If you’re new to paleo, it can be summed up as an anti-inflammatory diet where you avoid common food irritants found in dairy, grains, legumes, and processed food. Folks on the paleo diet tend to focus on food quality – eating plenty of unprocessed fruits, vegetables, meat, seafood, and healthy fats.
Equip yourself with a few good paleo snacks, you’ll have the fuel you need have fun and feel good – all without compromising your overall health.