Free Meal Plans from Real Plans

Get your FREE paleo meal plan.

Free Paleo Meal Plans - Real Plans

A meal planning app that does the work for you

We plan your meals, remind you to prep food, and keep track of what you need to shop for.

But if you don’t need all the bells and whistles, we’ll give you our printable meal plans FOR FREE. Yes, free.

You won’t be able to adjust for family size, kitchen tools, or food restrictions. But – hooray! – you will have a full month of paleo meal plans.

What you get

Free Paleo Meal Plan - Real Plans

  • 4 full weeks of meal plans
  • 5 recipes for breakfast
  • 10 recipes for dinner
  • 2 weekend recipes to get you ready for the week ahead

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Get my plan

Here at Real Plans, we’ve devised a system that allows you to dial in your weekly menu according to dietary restrictions, family size, ingredient preferences and even your kitchen tools. But what if you just want something simple to get you going? Enter our new free meal plans.

Drop your name and email below and we'll instantly send you your first FREE meal plan. No strings attached. No bamboozle.



You’ll receive 4 weeks of free printable meal plans to your email.

Each week you get: 5 recipes for breakfast, 10 recipes for dinner, and 2 weekend recipes to get you ready for the week ahead.

We’ve also included a timeline and shopping list. That way, you remember to pull the beef out the freezer. And say goodbye to those last minute runs to the the market. You already have everything you need.

Why meal plan?

planwhat to eat

Real Plans Device and Condiments Icon

shopwhat to buy

Real Plans Hand Seasoning a Pan Icon

cookwhat to cook

For that feeling when you know exactly what’s for dinner.

Not to mention the pennies you save (yes, those last-minute snacks really do add up).

Meal planning helps you figure out what to eat and makes you a smart shopper, saving you time and money. When you let someone else do the planning for you, you can breathe a little deeper and do something special with those extra minutes.

A mani pedi perhaps?

Get a one-week sample meal plan here (PDF)