Sheet Pan Greek Chicken and Veggies
- 20m
- 1h 20m
- Mediterranean
- 4 servings
Ingredients
- 1 1/2 c sour cream
- 1 1/2 tbsp. dried oregano
- 1 1/2 tbsp. lemon juice
- 1 1/2 tsp. sea salt
- 3/4 tsp. ground black pepper
- 4 1/2 tbsp. extra virgin olive oil
- 1 1/2 lb chicken thighs
- parchment paper
- 1/2 lb Brussels sprouts
- 1/2 cauliflower head
- 2 red potatoes, small
Instructions
- In a large bowl, mix together sour cream, oregano, lemon juice, salt, pepper, and 2/3 of the olive oil.
- Place chicken in the mixture and allow to marinate in the refrigerator for 30-60 minutes.
- When ready to cook, preheat oven to 375F. Line a sheet pan with parchment paper. More than one sheet pan may be needed so as not to crowd the ingredients.
- Trim and halve Brussels sprouts. Chop cauliflower. Halve red potatoes.
- Place Brussels sprouts, cauliflower, and potatoes, cut sides down, on one side of sheet pan.
- Drizzle with the remaining olive oil and season with salt and pepper, to taste. Add chicken to the other side of the sheet pan.
- Bake for 30-35 minutes, until chicken is cooked through or an internal temperature of 165F is reached.
- If desired, turn oven to broil and broil for 3-5 minutes to crisp up chicken and vegetables.
Nutrition
- 774
- 36g
- 30g
- 7g
- 56g
- 19g
- 1g
- 216mg
- 7g
- 1121mg
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