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Sheet Pan Greek Chicken and Veggies

Sheet Pan Greek Chicken and Veggies

Sheet Pan Greek Chicken and Veggies

  • 20m
  • 1h 20m
  • Mediterranean
  • 4 servings

Ingredients

  • 1 1/2 c sour cream
  • 1 1/2 tbsp. dried oregano
  • 1 1/2 tbsp. lemon juice
  • 1 1/2 tsp. sea salt
  • 3/4 tsp. ground black pepper
  • 4 1/2 tbsp. extra virgin olive oil
  • 1 1/2 lb chicken thighs
  • parchment paper
  • 1/2 lb Brussels sprouts
  • 1/2 cauliflower head
  • 2 red potatoes, small

Instructions

  1. In a large bowl, mix together sour cream, oregano, lemon juice, salt, pepper, and 2/3 of the olive oil.
  2. Place chicken in the mixture and allow to marinate in the refrigerator for 30-60 minutes.
  3. When ready to cook, preheat oven to 375F. Line a sheet pan with parchment paper. More than one sheet pan may be needed so as not to crowd the ingredients.
  4. Trim and halve Brussels sprouts. Chop cauliflower. Halve red potatoes.
  5. Place Brussels sprouts, cauliflower, and potatoes, cut sides down, on one side of sheet pan.
  6. Drizzle with the remaining olive oil and season with salt and pepper, to taste. Add chicken to the other side of the sheet pan.
  7. Bake for 30-35 minutes, until chicken is cooked through or an internal temperature of 165F is reached.
  8. If desired, turn oven to broil and broil for 3-5 minutes to crisp up chicken and vegetables.

Nutrition

  • 4 servings
  • oven baked
  • 774
  • 36g
  • 30g
  • 7g
  • 56g
  • 19g
  • 1g
  • 216mg
  • 7g
  • 1121mg

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